Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Sweet & Spicy Prosciutto Wood Fired Neapolitan Style Crust Topped With Tomato Sauce Plus A Light Layer Of Savory Smoked Provolone Sauce With A Touch Of Honey, Generously Finished With Mozzarella, Slivered Jalapeno And Thin Sliced Prosciutto Wood Fired Pizza

Sweet & Spicy Prosciutto Wood Fired Neapolitan Style Crust Topped With Tomato Sauce Plus A Light Layer Of Savory Smoked Provolone Sauce With A Touch Of Honey, Generously Finished With Mozzarella, Slivered Jalapeno And Thin Sliced Prosciutto Wood Fired Pizza

Wild Caught Mahi Mahi

Sweet & Spicy Prosciutto Wood Fired Neapolitan Style Crust Topped With Tomato Sauce Plus A Light Layer Of Savory Smoked Provolone Sauce With A Touch Of Honey, Generously Finished With Mozzarella, Slivered Jalapeno And Thin Sliced Prosciutto Wood Fired Pizza
BSI: 68 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 132.0g Measurement baseline —
Carbohydrates 38.0g Raises blood sugar 76.0
Fiber 3.0g Not digested -6.1
Net Carbs 35.0g Digestible carbs 69.9
Protein 14.0g Moderates impact -1.5
Fat 10.0g Slows digestion -0.8
Total Blood Sugar Impact 68

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wild Caught Mahi Mahi
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline —
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 21.0g Moderates impact -0.0
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sweet & Spicy Prosciutto Wood Fired Neapolitan Style Crust Topped With Tomato Sauce Plus A Light Layer Of Savory Smoked Provolone Sauce With A Touch Of Honey, Generously Finished With Mozzarella, Slivered Jalapeno And Thin Sliced Prosciutto Wood Fired Pizza

Pizza Whole Foods Market, Inc. Branded

Full Food Name

Sweet & Spicy Prosciutto Wood Fired Neapolitan Style Crust Topped With Tomato Sauce Plus A Light Layer Of Savory Smoked Provolone Sauce With A Touch Of Honey, Generously Finished With Mozzarella, Slivered Jalapeno And Thin Sliced Prosciutto Wood Fired Pizza, Sweet & Spicy Prosciutto

Wild Caught Mahi Mahi

Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Full Food Name

Wild Caught Mahi Mahi

Comparing Key Nutrients

Nutrient Sweet & Spic... Wild Caught ...
Carbs 38.0g 0.0g
Sugars 3.0g 0.0g
Fiber 3.0g 0.0g
Protein 14.0g 21.0g
Fat 10.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sweet & Spicy Pro...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sweet & Spicy Prosciutto Wood Fired Neapolitan Style Crust Topped With Tomato Sauce Plus A Light Layer Of Savory Smoked Provolone Sauce With A Touch Of Honey, Generously Finished With Mozzarella, Slivered Jalapeno And Thin Sliced Prosciutto Wood Fired Pizza

Serving size 132.0 Gg

Calories 300

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.8mg 7%
Sodium 799.9mg 35%
Total Carbohydrates 38.0g 14%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 32.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 150.5mg 12%
Iron 0.5mg 3%
Potassium 249.5mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (UNBLEACHED WHEAT FLOUR, WATER, EXPELLER PRESSED SUNFLOWER SEED OIL, SALT, YEAST), SEASONED MOZZARELLA (LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, SALT, BACTERIAL CULTURE, MICROBIAL RENNET], BASIL), TOMATO SAUCE (TOMATO PUREE, EXTRA VIRGIN OLIVE OIL, SALT, CORNSTARCH), PROSCIUTTO (PORK, SEA SALT), SMOKED PROVOLONE SWEET SAUCE (CREME FRAICHE [PASTEURIZED CREAM, LACTIC ACID STARTER CULTURE], WATER, SMOKED PROVOLONE [PASTEURIZED MILK, SALT, MICROBIAL RENNET, BACTERIAL CULTURE], HONEY, POTATO STARCH, SALT, XANTHAN GUM, BLACK PEPPER), JALAPENO PEPPERS, EXPELLER PRESSED SUNFLOWER SEED OIL.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sweet & Spicy Prosciut...

Minerals

Calcium 11% DV
Iron 2% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sweet & Spicy Prosciutto Wo...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
+ 4 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sweet & Spicy Prosciutto Wood Fired Neapolitan Style Crust Topped With Tomato Sauce Plus A Light Layer Of Savory Smoked Provolone Sauce With A Touch Of Honey, Generously Finished With Mozzarella, Slivered Jalapeno And Thin Sliced Prosciutto Wood Fired Pizza Tags

No tags available for this food

Wild Caught Mahi Mahi Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whole Foods Market, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2487205

Report Data Issues for Sweet & Spicy Prosciutto Wood Fired Neapolitan Style Crust Topped With Tomato Sauce Plus A Light Layer Of Savory Smoked Provolone Sauce With A Touch Of Honey, Generously Finished With Mozzarella, Slivered Jalapeno And Thin Sliced Prosciutto Wood Fired Pizza

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi