Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Big 100 Meal Replacement Bar, Super Cookie Crunch

Big 100 Meal Replacement Bar, Super Cookie Crunch

Red Zone Sriracha Sauce

BSI: 71 - High Impact
BSI: 2 - Low Impact

Big 100 Meal Replacement Bar, Super Cookie Crunch

g
Snack, Energy & Granola Bars Rexall Sundown, Inc. Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Big 100 Meal... Red Zone Sri...
Carbs 42.0g 1.0g
Sugars 26.0g 1.0g
Fiber 3.0g 0g
Protein 32.0g 0.0g
Fat 14.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Big 100 Meal Repl...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Big 100 Meal Replacement Bar, Super Cookie Crunch

Serving size 100.0 Gg

Calories 420

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 320.0mg 14%
Total Carbohydrates 42.0g 15%
Dietary Fiber 3.0g 11%
Total Sugars 26.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 32.0g 64%
Calcium 250.0mg 19%
Iron 5.4mg 30%
Potassium 390.0mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY COCOA CRISPS (SOY PROTEIN ISOLATE, COCOA [PROCESSED WITH ALKALI], TAPIOCA STARCH), VANILLA CREAM TOPPING (CORN SYRUP, MILK PROTEIN ISOLATE, FRACTIONATED PALM KERNEL OIL, NATURAL FLAVORS, GLYCERIN, CANOLA OIL (WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR), FRACTIONATED PALM OIL, SOY LECITHIN), CORN SYRUP, CHOCOLATE FLAVORED COATING (SUGAR, FRACTIONATED PALM KERNEL OIL, COCOA POWDER, WHEY POWDER, NONFAT MILK POWDER, SOY LECITHIN, NATURAL VANILLA FLAVOR), MILK CHOCOLATE DROPS (SUGAR, WHOLE MILK POWDER, CHOCOLATE LIQUOR, COCOA BUTTER, MILK FAT, SOY LECITHIN, NATURAL VANILLA FLAVOR), CANOLA OIL (WITH TOCOPHEROLS ADDED TO PROTECT FLAVOR), COCOA (PROCESSED WITH ALKALI), METAMYOSYN V100 PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN ISOLATE, WHEY PROTEIN CONCENTRATE, DRIED EGG WHITE, L-GLUTAMINE), CRYSTALLINE FRUCTOSE, GLYCERIN, WATER, NATURAL FLAVORS, FRACTIONATED PALM OIL, FRUCTOOLIGOSACCHARIDES, VITAMIN AND MINERAL BLEND (TRICALCIUM PHOSPHATE, ASCORBIC ACID, D-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMIN MONONITRATE, FOLIC ACID, BIOTIN, POTASSIUM IODIDE, CYANOCOBALAMIN), PEANUT FLOUR, SALT, DIPOTASSIUM PHOSPHATE, XANTHAN GUM, ALMOND BUTTER, SOY LECITHIN.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Big 100 Meal Replaceme...

Vitamins

Vitamin C 17% DV
Vitamin A 139% DV
Niacin (B3) 38% DV
Riboflavin (B2) 39% DV
Vitamin B6 29% DV
Vitamin B12 75% DV

Minerals

Calcium 25% DV
Iron 30% DV
Potassium 11% DV
Magnesium 4% DV
Phosphorus 35% DV
Zinc 48% DV
Copper 111% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Big 100 Meal Replacement Ba...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Big 100 Meal Replacement Bar, Super Cookie Crunch Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rexall Sundown, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488812

Report Data Issues for Big 100 Meal Replacement Bar, Super Cookie Crunch

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce