Which food has less impact on blood sugar?

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water has less impact on blood sugar than Bold In Hot Sauce With Rice & Beans Tuna Creations

Bold In Hot Sauce With Rice & Beans Tuna Creations

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

BSI: 23 - Moderate Impact
BSI: 14 - Moderate Impact

Bold In Hot Sauce With Rice & Beans Tuna Creations

g
Entrees, Sides & Small Meals Starkist Co. Branded

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

g
Canned Fruit Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Bold In Hot ... Chunky No Su...
Carbs 14.0g 7.0g
Sugars 1.0g 6.0g
Fiber 2.0g 0.0g
Protein 7.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

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Bold In Hot Sauce...

Chunky No Sugar A...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bold In Hot Sauce With Rice & Beans Tuna Creations

Serving size 85.0 Gg

Calories 110

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 0.5g
Polyunsaturated Fat 1.5g
Cholesterol 5.1mg 2%
Sodium 419.9mg 18%
Total Carbohydrates 14.0g 5%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Iron 0.8mg 4%
Potassium 279.7mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED GRAIN BLEND (WATER, BROWN RICE, BLACK BARLEY, RED RICE, DAIKON RADISH SEEDS), LIGHT TUNA, HOT SAUCE (WATER, DEHYDRATED HOT SAUCE [AGED RED PEPPERS, VINEGAR, SALT, GARLIC], GARLIC POWDER, DEHYDRATED VINEGAR, SPICES, XANTHAN GUM, SALT, POTASSIUM CHLORIDE, CITRIC ACID, YEAST EXTRACT, PAPRIKA, NATURAL FLAVORS, SODIUM DIACETATE), COOKED BEAN BLEND (WATER, BLACK BEANS, NAVY BEANS), CORN, CARROTS, ONION, GREEN BELL PEPPERS, VINEGAR, LIME JUICE, SUNFLOWER OIL, CILANTRO.

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water

Serving size 122.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 6.1mg 0%
Iron 0.0mg 0%
Potassium 65.9mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DICED PEACHES, DICED PEARS, WATER, GRAPES, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bold In Hot Sauce With...

Vitamins

Niacin (B3) 37% DV
Vitamin B6 8% DV
Vitamin B12 133% DV

Minerals

Iron 5% DV
Potassium 9% DV
Selenium 46% DV
* % Daily Values based on 2,000 calorie diet

Chunky No Sugar Added ...

Minerals

Calcium 1% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bold In Hot Sauce With Rice...

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🔄 Emulsifier
🫧 Fat
Filler
+ 5 more

Chunky No Sugar Added Mixed...

Total Ingredients
5
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bold In Hot Sauce With Rice & Beans Tuna Creations Tags

Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Starkist Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2488890

Report Data Issues for Bold In Hot Sauce With Rice & Beans Tuna Creations

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638303

Report Data Issues for Chunky No Sugar Added Mixed Fruit In Sweetened Water, Chunky In Sweetened Water