Which food has less impact on blood sugar?

Original Mustard Flavor Deviled Egg Kit has less impact on blood sugar than Eggs

Original Mustard Flavor Deviled Egg Kit

Eggs

Original Mustard Flavor Deviled Egg Kit
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 3.0g Moderates impact -0.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Eggs
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Mustard Flavor Deviled Egg Kit

g
Eggs & Egg Substitutes St Partners, Llc Branded

Full Food Name

Original Mustard Flavor Deviled Egg Kit, Original Mustard

Eggs

g
Eggs & Egg Substitutes Mr. Beverages Old Time Cocktail Mixes Branded

Full Food Name

Eggs

Comparing Key Nutrients

Nutrient Original Mus... Eggs
Carbs 1.0g 1.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 3.0g 5.0g
Fat 6.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Mustard ...

Eggs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Mustard Flavor Deviled Egg Kit

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 94.9mg 32%
Sodium 65.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 26.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BOILED EGGS, DRESSING (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD SEED, TURMERIC, SPICES, ONION POWDER, GARLIC POWDER, XANTHAN GUM, HORSERADISH, CITRIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE & CULTURED DEXTROSE [TO PRESERVE FRESHNESS]).

Eggs

Serving size 38.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 160.0mg 53%
Sodium 50.2mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Mustard Flavo...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 9% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Eggs

Vitamins

Vitamin A 58% DV

Minerals

Calcium 5% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Mustard Flavor Dev...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Eggs

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Mustard Flavor Deviled Egg Kit Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand St Partners, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2488937

Report Data Issues for Original Mustard Flavor Deviled Egg Kit

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2057892

Report Data Issues for Eggs