Which food has less impact on blood sugar?

Whole Foods Market, Deviled Egg With Spring Herbs has less impact on blood sugar than Original Mustard Flavor Deviled Egg Kit

Original Mustard Flavor Deviled Egg Kit

Whole Foods Market, Deviled Egg With Spring Herbs

BSI: 2 - Low Impact
BSI: 2 - Low Impact

Original Mustard Flavor Deviled Egg Kit

g
Eggs & Egg Substitutes St Partners, Llc Branded

Whole Foods Market, Deviled Egg With Spring Herbs

g
Eggs & Egg Substitutes Harry's Farmers Market, Ltd. Branded

Comparing Key Nutrients

Nutrient Original Mus... Whole Foods ...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 3.0g 6.0g
Fat 6.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Original Mustard ...

Whole Foods Marke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Original Mustard Flavor Deviled Egg Kit

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%

* Some fat components may not be available in USDA data

Cholesterol 94.9mg 32%
Sodium 65.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 26.0mg 2%
Iron 0.4mg 2%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BOILED EGGS, DRESSING (SOYBEAN OIL, EGG YOLKS, WATER, DISTILLED VINEGAR, SUGAR, SALT, MUSTARD SEED, TURMERIC, SPICES, ONION POWDER, GARLIC POWDER, XANTHAN GUM, HORSERADISH, CITRIC ACID, POTASSIUM SORBATE & SODIUM BENZOATE & CULTURED DEXTROSE [TO PRESERVE FRESHNESS]).

Whole Foods Market, Deviled Egg With Spring Herbs

Serving size 58.0 Gg

Calories 160

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 244.8mg 82%
Sodium 250.0mg 11%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 40.0mg 3%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, MAYONNAISE (EXPELLER PRESSED CANOLA OIL, CAGE FREE EGGS, HONEY, DISTILLED VINEGAR, SALT, SPICES, LEMON JUICE, VITAMIN E), DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEEDS, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, SPICES, TURMERIC), HOT SAUCE, TURMERIC), HOT SAUCE (PEPPERS, VINEGAR, SALT), GOLDEN MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA, NATURAL FLAVOR, GARLIC POWDER), CHIVES, KOSHER SALT, GRANULATED ONION, WHITE PEPPER, MARJORAM, TARRAGON.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Original Mustard Flavo...

Vitamins

Vitamin D 7% DV

Minerals

Calcium 9% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Whole Foods Market, De...

Vitamins

Vitamin C 2% DV
Vitamin A 77% DV

Minerals

Calcium 7% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Original Mustard Flavor Dev...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 8 more

Whole Foods Market, Deviled...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🌿 Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Original Mustard Flavor Deviled Egg Kit Tags

Whole Foods Market, Deviled Egg With Spring Herbs Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand St Partners, Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2488937

Report Data Issues for Original Mustard Flavor Deviled Egg Kit

Brand Harry's Farmers Market, Ltd.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2061500

Report Data Issues for Whole Foods Market, Deviled Egg With Spring Herbs