Which food has less impact on blood sugar?

Nutrient Infused Water, Kiwi Cucumber has less impact on blood sugar than Caffeine Free Tonic Water

Nutrient Infused Water, Kiwi Cucumber

Caffeine Free Tonic Water

BSI: 2 - Low Impact
BSI: 64 - High Impact

Nutrient Infused Water, Kiwi Cucumber

g
Water Wanu Water, Inc. Branded

Caffeine Free Tonic Water

g
Water Topco Associates, Inc. Branded

Comparing Key Nutrients

Nutrient Nutrient Inf... Caffeine Fre...
Carbs 4.0g 32.0g
Sugars 0g 30.0g
Fiber 3.1g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutrient Infused ...

Caffeine Free Ton...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Nutrient Infused Water, Kiwi Cucumber

Serving size 237.0 MLg

Calories 9

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 3.1g 11%
Total Sugars 0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 19.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DEIONIZED WATER, SOLUBLE VEGETABLE FIBER (CORN), NATURAL FLAVORS, CALCIUM LACTATE GLUCONATE, LACTIC ACID, SODIUM ASCORBATE (VITAMIN C), MONK FRUIT EXTRACT, REBAUDIOSIDE A (NATURAL STEVIA EXTRACT), NIACINAMIDE (VITAMIN B3), PANTOTHENIC ACID (VITAMIN B5), ALPHA TOCOPHEROL ACETATE (VITAMIN E), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMINE HYDROCHLORIDE (VITAMIN B1), RETINOL PALMITATE (VITAMIN A), BIOTIN, FOLIC ACID, VITAMIN K, CYANOCOBALAMIN (VITAMIN B12)

Caffeine Free Tonic Water

Serving size 360.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%
Sodium 25.2mg 1%
Total Carbohydrates 32.0g 12%
Dietary Fiber 0g 0%
Total Sugars 30.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), QUININE, NATURAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Nutrient Infused Water...

Vitamins

Vitamin C 3% DV
Vitamin A 23% DV
Niacin (B3) 21% DV
Vitamin B6 49% DV
Vitamin B12 105% DV
Vitamin K 8% DV

Minerals

Calcium 1% DV
* % Daily Values based on 2,000 calorie diet

Caffeine Free Tonic Water

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Nutrient Infused Water, Kiw...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🌡️ Flavor Additive
⬇️ Low Calorie
🌿 Natural Sweetener
+ 1 more

Caffeine Free Tonic Water

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🌡️ Flavor Additive
🧪 Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Nutrient Infused Water, Kiwi Cucumber Tags

Caffeine Free Tonic Water Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wanu Water, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2489645

Report Data Issues for Nutrient Infused Water, Kiwi Cucumber

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1711920

Report Data Issues for Caffeine Free Tonic Water