Which food has less impact on blood sugar?

Cranberry Almond Snack Nut Bars has less impact on blood sugar than Dave's Killer Bread, Sin Dawg, 100% Whole Grain Organic Bread Roll, Cinnamon Sugar, Cinnamon Sugar

Dave's Killer Bread, Sin Dawg, 100% Whole Grain Organic Bread Roll, Cinnamon Sugar, Cinnamon Sugar

Cranberry Almond Snack Nut Bars

Dave's Killer Bread, Sin Dawg, 100% Whole Grain Organic Bread Roll, Cinnamon Sugar, Cinnamon Sugar
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline โ€”
Carbohydrates 29.0g Raises blood sugar 58.0
Fiber 4.0g Not digested -8.0
Net Carbs 25.0g Digestible carbs 50.0
Protein 5.0g Moderates impact -0.9
Fat 9.0g Slows digestion -1.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cranberry Almond Snack Nut Bars
BSI: 22 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 47.5g Raises blood sugar 95.0
Fiber 17.5g Not digested -35.0
Net Carbs 30.0g Digestible carbs 60.0
Protein 12.5g Moderates impact -1.5
Fat 32.5g Slows digestion -2.9
Total Blood Sugar Impact 22

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dave's Killer Bread, Sin Dawg, 100% Whole Grain Organic Bread Roll, Cinnamon Sugar, Cinnamon Sugar

g
Breads & Buns Avb Corp. Branded

Full Food Name

Dave's Killer Bread, Sin Dawg, 100% Whole Grain Organic Bread Roll, Cinnamon Sugar, Cinnamon Sugar

Cranberry Almond Snack Nut Bars

g
Snack, Energy & Granola Bars Meijer, Inc. Branded

Full Food Name

Cranberry Almond Snack Nut Bars, Cranberry Almond

Comparing Key Nutrients

Nutrient Dave's Kille... Cranberry Al...
Carbs 29.0g 19.0g
Sugars 13.0g 8.0g
Fiber 4.0g 7.0g
Protein 5.0g 5.0g
Fat 9.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dave's Killer Bre...

Cranberry Almond ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dave's Killer Bread, Sin Dawg, 100% Whole Grain Organic Bread Roll, Cinnamon Sugar, Cinnamon Sugar

Serving size 57.0 Gg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 180.1mg 8%
Total Carbohydrates 29.0g 11%
Dietary Fiber 4.0g 14%
Total Sugars 13.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.0mg 2%
Iron 1.4mg 8%
Potassium 124.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC WHOLE WHEAT FLOUR, WATER, ORGANIC DRIED CANE SYRUP (SUGAR), ORGANIC EXPELLER PRESSED CANOLA OIL, SIN DAWG MIX (ORGANIC SUNFLOWER SEEDS, ORGANIC GROUND WHOLE FLAX SEEDS, ORGANIC UN-HULLED BROWN SESAME SEEDS, ORGANIC ROLLED OATS, ORGANIC PUMPKIN SEEDS), ORGANIC RAISINS, ORGANIC MOLASSES, ORGANIC WHEAT GLUTEN, ORGANIC CINNAMON, SEA SALT, ORGANIC VANILLA, YEAST.

Cranberry Almond Snack Nut Bars

Serving size 40.0 GRMg

Calories 190

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 20.0mg 1%
Total Carbohydrates 19.0g 7%
Dietary Fiber 7.0g 25%
Total Sugars 8.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 68.8mg 5%
Iron 1.0mg 6%
Potassium 180.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDS, CRANBERRIES (DRIED CRANBERRIES, SUGAR, SUNFLOWER OIL), INULIN, WHOLE GRAIN BROWN RICE FLOUR, HONEY, CANE SUGAR, PALM OIL, SOY LECITHIN, SEA SALT, AGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dave's Killer Bread, S...

Vitamins

Niacin (B3) 13% DV
Riboflavin (B2) 5% DV
Vitamin B6 8% DV
Vitamin K 7% DV

Minerals

Calcium 4% DV
Iron 14% DV
Potassium 6% DV
Magnesium 18% DV
Phosphorus 18% DV
Zinc 14% DV
Selenium 46% DV
Copper 31% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Cranberry Almond Snack...

Minerals

Calcium 17% DV
Iron 14% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dave's Killer Bread, Sin Da...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿฅ– Refined Carb
+ 2 more

Cranberry Almond Snack Nut ...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dave's Killer Bread, Sin Dawg, 100% Whole Grain Organic Bread Roll, Cinnamon Sugar, Cinnamon Sugar Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Avb Corp.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489649

Report Data Issues for Dave's Killer Bread, Sin Dawg, 100% Whole Grain Organic Bread Roll, Cinnamon Sugar, Cinnamon Sugar

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638246

Report Data Issues for Cranberry Almond Snack Nut Bars