Which food has less impact on blood sugar?

Honey Glazed Candied Pecans has less impact on blood sugar than Sparkling Energy Juice Beverage, Orange

Sparkling Energy Juice Beverage, Orange

Honey Glazed Candied Pecans

BSI: 92 - High Impact
BSI: 34 - High Impact

Sparkling Energy Juice Beverage, Orange

g
Soda Harvest Hill Beverage Company Branded

Honey Glazed Candied Pecans

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Sparkling En... Honey Glazed...
Carbs 46.0g 19.0g
Sugars 46.0g 18.0g
Fiber 0g 1.0g
Protein 0.0g 1.0g
Fat 0.0g 8.0g

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Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sparkling Energy ...

Honey Glazed Cand...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sparkling Energy Juice Beverage, Orange

Serving size 480.0 MLg

Calories 182

% Daily Value*

Total Fat 0.0g 0%
Sodium 182.4mg 8%
Total Carbohydrates 46.0g 17%
Dietary Fiber 0g 0%
Total Sugars 46.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CONTAINS: CARBONATED WATER, SUCROSE, ISOMALTULOSE, GLUCOSE SYRUP AND 2% OR LESS OF EACH OF THE FOLLOWING: CONCENTRATED JUICES (ORANGE, APPLE, GRAPEFRUIT, TANGERINE, LIME), CITRIC ACID, ASCORBIC ACID (VITAMIN C), THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACINAMIDE (VITAMIN B3), CALCIUM D-PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN (VITAMIN B7), CYANOCOBALAMIN (VITAMIN B12), NATURAL FLAVORS, SODIUM HEXAMETAPHOSPHATE, POTASSIUM SORBATE TO PROTECT FLAVOR, YELLOW #5, YELLOW #6 AND CALCIUM DISODIUM EDTA TO PROTECT COLOR.

Honey Glazed Candied Pecans

Serving size 28.0 GRMg

Calories 140

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 35.0mg 2%
Total Carbohydrates 19.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 18.0g
Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, PECANS, BUTTER, SALT, HONEY, SOY LECITHIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sparkling Energy Juice...

Vitamins

Vitamin C 14% DV
Niacin (B3) 21% DV
Riboflavin (B2) 22% DV
Vitamin B6 19% DV
Vitamin B12 42% DV
* % Daily Values based on 2,000 calorie diet

Honey Glazed Candied P...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sparkling Energy Juice Beve...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 4 more

Honey Glazed Candied Pecans

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🍚 High GI Carb
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sparkling Energy Juice Beverage, Orange Tags

Honey Glazed Candied Pecans Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Harvest Hill Beverage Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2489731

Report Data Issues for Sparkling Energy Juice Beverage, Orange

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2639198

Report Data Issues for Honey Glazed Candied Pecans