Which food has less impact on blood sugar?

Juvo, Organic Raw Meal, Green Apple, Green Apple has less impact on blood sugar than Protein Breakfast Shake, Vanilla

Juvo, Organic Raw Meal, Green Apple, Green Apple

Protein Breakfast Shake, Vanilla

BSI: 40 - High Impact
BSI: 48 - High Impact

Juvo, Organic Raw Meal, Green Apple, Green Apple

g
Breakfast Drinks Erom, Inc. Branded

Protein Breakfast Shake, Vanilla

g
Breakfast Drinks The Kellogg Company Branded

Comparing Key Nutrients

Nutrient Juvo, Organi... Protein Brea...
Carbs 30.0g 29.0g
Sugars 2.0g 18.0g
Fiber 9.0g 5.0g
Protein 7.0g 10.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Juvo, Organic Raw...

Protein Breakfast...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Juvo, Organic Raw Meal, Green Apple, Green Apple

Serving size 40.0 Gg

Calories 157

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.2mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 9.0g 32%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 200.0mg 15%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW KOSHER CERTIFIED ORGANIC GRAIN & PROTEIN BLEND: ORGANIC BROWN RICE, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC MILLET, ORGANIC HEMP PROTEIN, ORGANIC QUINOA, ORGANIC AMARANTH; KOSHER CERTIFIED FIBER BLEND: ORGANIC AGAVE INULIN, TICALOID GUM (ACACIA GUM, GUAR GUM, XANTHAN GUM), ORGANIC JERUSALEM ARTICHOKE INULIN, ORGANIC GUAR GUM; RAW KOSHER CERTIFIED ORGANIC GREEN BLEND: ORGANIC KALE, ORGANIC SPIRULINA, ORGANIC PARSLEY, ORGANIC ALFALFA SPROUT, ORGANIC NORI, ORGANIC BROCCOLI, ORGANIC SPINACH; REJUVONATING IMMUNITY BLEND: VITAMIN MINERAL BLEND, ORGANIC BROWN RICE EXTRACT, KOSHER CERTIFIED LO HAN GUO EXTRACT, ORGANIC GREEN TEA, ORGANIC CHLORELLA, ORGANIC SHIITAKE MUSHROOM, ORGANIC REISHI MUSHROOM, ORGANIC AGARICUS MUSHROOM; KOSHER CERTIFIED NATURAL APPLE FLAVOR; RAW KOSHER CERTIFIED ORGANIC PHYTONUTRIENT BLEND: ORGANIC CARROT, ORGANIC PUMPKIN, ORGANIC SWEET POTATO, ORGANIC APPLE, ORGANIC BEET, ORGANIC TOMATO, ORGANIC CABBAGE, ORGANIC BURDOCK ROOT, ORGANIC ACEROLA, ORGANIC LYCII (GOJI) BERRY, ORGANIC BLACK CURRANT, ORGANIC GRAPE, ORGANIC POMEGRANATE, ORGANIC BLUEBERRY, ORGANIC CRANBERRY, ORGANIC RASPBERRY, ORGANIC MAQUI BERRY, ORGANIC ACAI BERRY, ORGANIC BLACKBERRY; RAW PLANT BASED ENZYME & PROBIOTIC BLEND: ENZYME BLEND (AMYLASE, PROTEASE, LIPASE, LACTASE, CELLULASE), PROBIOTIC BLEND (L.GOSSERI, B.BIFIDUM, B.LONGUM)

Protein Breakfast Shake, Vanilla

Serving size 296.0 MLg

Calories 181

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 219.0mg 10%
Total Carbohydrates 29.0g 11%
Dietary Fiber 5.0g 18%
Total Sugars 18.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 349.3mg 27%
Iron 1.5mg 8%
Potassium 521.0mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PROTEIN BLEND (WATER, NONFAT MILK, WHEY PROTEIN CONCENTRATE, SOY PROTEIN ISOLATE), SUGAR, CONTAINS 2% OR LESS OF POLYDEXTROSE, MALTODEXTRIN, CANOLA OIL, NATURAL AND ARTIFICIAL FLAVOR, MAGNESIUM PHOSPHATE, POTASSIUM CITRATE, TRICALCIUM PHOSPHATE, GELLAN GUM, CELLULOSE GUM, MONO- AND DIGLYCERIDES, SOY LECITHIN, SALT, DIPOTASSIUM PHOSPHATE, CARRAGEENAN, VITAMIN C (ASCORBIC ACID, SODIUM ASCORBATE), VITAMIN E (ALPHA TOCOPHEROL ACETATE), SUCRALOSE, ACESULFAME POTASSIUM, VITAMIN A PALMITATE, BIOTIN, NIACINAMIDE, IRON (FERRIC PYROPHOSPHATE), ZINC SULFATE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN D3, VITAMIN K1 (PHYTONADIONE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), POTASSIUM IODIDE, SODIUM SELENITE, CHROMIUM CHLORIDE, FOLIC ACID, SODIUM MOLYBDATE, VITAMIN B12. SWEETENED WITH NUTRITIVE AND NONNUTRITIVE SWEETENERS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Juvo, Organic Raw Meal...

Vitamins

Vitamin C 50% DV
Vitamin A 278% DV
Vitamin D 25% DV
Niacin (B3) 94% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 98% DV
Vitamin B6 88% DV
Vitamin B12 188% DV

Minerals

Calcium 50% DV
Iron 75% DV
Zinc 102% DV
* % Daily Values based on 2,000 calorie diet

Protein Breakfast Shak...

Vitamins

Vitamin C 11% DV
Vitamin A 66% DV
Vitamin D 4% DV
Niacin (B3) 11% DV
Riboflavin (B2) 11% DV
Vitamin B6 10% DV
Vitamin B12 30% DV
Vitamin K 6% DV

Minerals

Calcium 12% DV
Iron 3% DV
Potassium 5% DV
Magnesium 9% DV
Phosphorus 10% DV
Zinc 7% DV
Selenium 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Juvo, Organic Raw Meal, Gre...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient

Protein Breakfast Shake, Va...

Total Ingredients
43
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Juvo, Organic Raw Meal, Green Apple, Green Apple Tags

Protein Breakfast Shake, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Erom, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489780

Report Data Issues for Juvo, Organic Raw Meal, Green Apple, Green Apple

Brand The Kellogg Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2265408

Report Data Issues for Protein Breakfast Shake, Vanilla