Which food has less impact on blood sugar?

Juvo, Organic Raw Meal, Green Apple, Green Apple has less impact on blood sugar than White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

Juvo, Organic Raw Meal, Green Apple, Green Apple

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

BSI: 40 - High Impact
BSI: 52 - High Impact

Juvo, Organic Raw Meal, Green Apple, Green Apple

g
Breakfast Drinks Erom, Inc. Branded

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

g
Pizza Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Juvo, Organi... White Spinac...
Carbs 30.0g 29.0g
Sugars 2.0g 2.0g
Fiber 9.0g 2.1g
Protein 7.0g 10.0g
Fat 1.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Juvo, Organic Raw...

White Spinach, Ro...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Juvo, Organic Raw Meal, Green Apple, Green Apple

Serving size 40.0 Gg

Calories 157

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 95.2mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 9.0g 32%
Total Sugars 2.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 200.0mg 15%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW KOSHER CERTIFIED ORGANIC GRAIN & PROTEIN BLEND: ORGANIC BROWN RICE, ORGANIC SPROUTED BROWN RICE PROTEIN, ORGANIC MILLET, ORGANIC HEMP PROTEIN, ORGANIC QUINOA, ORGANIC AMARANTH; KOSHER CERTIFIED FIBER BLEND: ORGANIC AGAVE INULIN, TICALOID GUM (ACACIA GUM, GUAR GUM, XANTHAN GUM), ORGANIC JERUSALEM ARTICHOKE INULIN, ORGANIC GUAR GUM; RAW KOSHER CERTIFIED ORGANIC GREEN BLEND: ORGANIC KALE, ORGANIC SPIRULINA, ORGANIC PARSLEY, ORGANIC ALFALFA SPROUT, ORGANIC NORI, ORGANIC BROCCOLI, ORGANIC SPINACH; REJUVONATING IMMUNITY BLEND: VITAMIN MINERAL BLEND, ORGANIC BROWN RICE EXTRACT, KOSHER CERTIFIED LO HAN GUO EXTRACT, ORGANIC GREEN TEA, ORGANIC CHLORELLA, ORGANIC SHIITAKE MUSHROOM, ORGANIC REISHI MUSHROOM, ORGANIC AGARICUS MUSHROOM; KOSHER CERTIFIED NATURAL APPLE FLAVOR; RAW KOSHER CERTIFIED ORGANIC PHYTONUTRIENT BLEND: ORGANIC CARROT, ORGANIC PUMPKIN, ORGANIC SWEET POTATO, ORGANIC APPLE, ORGANIC BEET, ORGANIC TOMATO, ORGANIC CABBAGE, ORGANIC BURDOCK ROOT, ORGANIC ACEROLA, ORGANIC LYCII (GOJI) BERRY, ORGANIC BLACK CURRANT, ORGANIC GRAPE, ORGANIC POMEGRANATE, ORGANIC BLUEBERRY, ORGANIC CRANBERRY, ORGANIC RASPBERRY, ORGANIC MAQUI BERRY, ORGANIC ACAI BERRY, ORGANIC BLACKBERRY; RAW PLANT BASED ENZYME & PROBIOTIC BLEND: ENZYME BLEND (AMYLASE, PROTEASE, LIPASE, LACTASE, CELLULASE), PROBIOTIC BLEND (L.GOSSERI, B.BIFIDUM, B.LONGUM)

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza

Serving size 121.0 GRMg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 379.9mg 17%
Total Carbohydrates 29.0g 11%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 24.9g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 239.6mg 18%
Iron 0.9mg 5%
Potassium 159.7mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF: YEAST, SUGAR, SALT, DOUGH CONDITIONER [WHEAT FLOUR, ASCORBIC ACID, ENZYMES], CALCIUM PROPIONATE [PRESERVATIVE]), CHEESES (DICED MOZZARELLA CHEESE [PASTEURIZED MILK, NONFAT MILK, CULTURES, SALT, ENZYMES], LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], LOW MOISTURE PART SKIM MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYMES], FONTINA CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ASIAGO CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES]), SPINACH, CREME FRAICHE SAUCE (WATER, CREME FRAICHE SEASONING [SOUR CREAM POWDER {SOUR CREAM (CREAM SOLIDS, CULTURED NON FAT DRY MILK), MALTODEXTRIN, CITRIC ACID}, MODIFIED FOOD STARCH {CORN}, NON FAT DRY MILK, DEHYDRATED GARLIC, SALT, NATURAL FLAVOR, SPICE, XANTHAN GUM, LACTIC ACID]), ROASTED GARLIC, DEHYDRATED GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Juvo, Organic Raw Meal...

Vitamins

Vitamin C 50% DV
Vitamin A 278% DV
Vitamin D 25% DV
Niacin (B3) 94% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 98% DV
Vitamin B6 88% DV
Vitamin B12 188% DV

Minerals

Calcium 50% DV
Iron 75% DV
Zinc 102% DV
* % Daily Values based on 2,000 calorie diet

White Spinach, Roasted...

Minerals

Calcium 20% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Juvo, Organic Raw Meal, Gre...

Total Ingredients
49
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
โš—๏ธ Functional Ingredient

White Spinach, Roasted Garl...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Juvo, Organic Raw Meal, Green Apple, Green Apple Tags

White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Erom, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489780

Report Data Issues for Juvo, Organic Raw Meal, Green Apple, Green Apple

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638910

Report Data Issues for White Spinach, Roasted Garlic & Creme Fraiche Sauce Pizzeria Thin Crust Pizza