Which food has less impact on blood sugar?

Wild Caught Mahi Mahi has less impact on blood sugar than Powerbar, Protein Shake, Vanilla, Vanilla

Powerbar, Protein Shake, Vanilla, Vanilla

Wild Caught Mahi Mahi

BSI: 6 - Low Impact
BSI: 0 - Low Impact

Powerbar, Protein Shake, Vanilla, Vanilla

g
Energy, Protein & Muscle Recovery Drinks Premier Nutrition Corporation Branded

Wild Caught Mahi Mahi

g
Frozen Fish & Seafood Raw Seafoods, Inc. Branded

Comparing Key Nutrients

Nutrient Powerbar, Pr... Wild Caught ...
Carbs 5.0g 0.0g
Sugars 2.0g 0.0g
Fiber 2.1g 0.0g
Protein 30.0g 21.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Powerbar, Protein...

Wild Caught Mahi ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Powerbar, Protein Shake, Vanilla, Vanilla

Serving size 414.0 MLg

Calories 161

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 409.9mg 18%
Total Carbohydrates 5.0g 2%
Dietary Fiber 2.1g 7%
Total Sugars 2.0g

* 0.9g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 600.3mg 46%
Iron 4.5mg 25%
Potassium 380.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, POWERBAR SHAKE PROTEIN BLEND (MILK PROTEIN CONCENTRATE, CALCIUM CASEINATE, WHEY PROTEIN CONCENTRATE), CONTAINS 1% OR LESS OF THE FOLLOWING: HIGH OLEIC SUNFLOWER OIL, INULIN, CELLULOSE GEL AND CELLULOSE GUM, DATEM, SALT, NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE, ACESULFAME POTASSIUM, CARRAGEENAN. VITAMIN AND MINERAL BLEND (ZINC AMINO ACID CHELATE, DL-ALPHA TOCOPHERYL ACETATE [VITAMIN E], FERRIC ORTHOPHOSPHATE, VITAMIN A PALMITATE, NIACINAMIDE, COPPER AMINO ACID CHELATE, CALCIUM D-PANTOTHENATE, CHROMIUM CHLORIDE, PHYTONADIONE [VITAMIN K], SODIUM MOLYBDATE, SODIUM SELENITE, MANGANESE SULFATE, CHOLECALCIFEROL [VITAMIN D3], BIOTIN, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE MONONITRATE [VITAMIN B1], POTASSIUM IODIDE, RIBOFLAVIN [VITAMIN B2], CYANOCOBALAMIN [VITAMIN B12], FOLIC ACID), MAGNESIUM PHOSPHATE, SODIUM ASCORBATE (VITAMIN C), TRIPOTASSIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SODIUM POLYPHOSPHATE.

Wild Caught Mahi Mahi

Serving size 113.0 Gg

Calories 99

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 84.8mg 28%
Sodium 99.4mg 4%
Total Carbohydrates 0.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 21.0g 42%
Calcium 20.3mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MAHI MAHI

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Powerbar, Protein Shak...

Vitamins

Vitamin C 4% DV
Vitamin A 34% DV
Vitamin D 3% DV
Niacin (B3) 8% DV
Riboflavin (B2) 8% DV
Vitamin B6 7% DV
Vitamin B12 15% DV
Folate 6% DV
Vitamin K 4% DV

Minerals

Calcium 15% DV
Iron 6% DV
Potassium 3% DV
Magnesium 7% DV
Phosphorus 16% DV
Zinc 10% DV
Selenium 7% DV
Copper 13% DV
* % Daily Values based on 2,000 calorie diet

Wild Caught Mahi Mahi

Vitamins

Vitamin A 20% DV

Minerals

Calcium 2% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Powerbar, Protein Shake, Va...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
๐Ÿงต Fiber Additive
+ 8 more

Wild Caught Mahi Mahi

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Powerbar, Protein Shake, Vanilla, Vanilla Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Premier Nutrition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489876

Report Data Issues for Powerbar, Protein Shake, Vanilla, Vanilla

Brand Raw Seafoods, Inc.
Data Source Branded
Data Quality Score 20/100
Quality Tier Very Low
USDA Food Record ID 1918430

Report Data Issues for Wild Caught Mahi Mahi