Which food has less impact on blood sugar?

Verde Street Taco Sauce has less impact on blood sugar than Bar, Chocolate Cherry Almond

Bar, Chocolate Cherry Almond

Verde Street Taco Sauce

Bar, Chocolate Cherry Almond
BSI: 60 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 64.0g Measurement baseline โ€”
Carbohydrates 35.0g Raises blood sugar 70.0
Fiber 3.0g Not digested -6.0
Net Carbs 32.0g Digestible carbs 64.0
Protein 12.0g Moderates impact -2.4
Fat 9.5g Slows digestion -1.4
Total Blood Sugar Impact 60

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Verde Street Taco Sauce
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 6.7g Raises blood sugar 13.3
Fiber 0.0g Not digested 0.0
Net Carbs 6.7g Digestible carbs 13.3
Fat 40.0g Slows digestion -0.8
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bar, Chocolate Cherry Almond

g
Snack, Energy & Granola Bars The Daily Record Branded

Full Food Name

Bar, Chocolate Cherry Almond

Verde Street Taco Sauce

g
Oriental, Mexican & Ethnic Sauces Meijer, Inc. Branded

Full Food Name

Verde Street Taco Sauce, Verde

Comparing Key Nutrients

Nutrient Bar, Chocola... Verde Street...
Carbs 35.0g 2.0g
Sugars 19.0g 1.0g
Fiber 3.0g 0.0g
Protein 12.0g 0.0g
Fat 9.5g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bar, Chocolate Ch...

Verde Street Taco...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bar, Chocolate Cherry Almond

Serving size 64.0 Gg

Calories 260

% Daily Value*

Total Fat 9.5g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 65.3mg 3%
Total Carbohydrates 35.0g 13%
Dietary Fiber 3.0g 11%
Total Sugars 19.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 199.7mg 15%
Iron 3.6mg 20%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COMPLETE PROTEIN BLEND (ORGANIC SPROUTED WHOLE GRAIN BROWN RICE PROTEIN, PEA PROTEIN), ORGANIC BROWN RICE SYRUP, ORGANIC CANE SUGAR, ORGANIC TAPIOCA SYRUP, PALM KERNEL OIL, ALMONDS, ORGANIC DATES, DRIED CHERRIES (CHERRIES, CANE SUGAR, SUNFLOWER OIL), BROWN RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE), COCOA POWDER (PROCESSED WITH ALKALI), ORGANIC AGAVE SYRUP, VEGA BLEND (VITAMINS & MINERALS: POTASSIUM PHOSPHATE, CALCIUM PHOSPHATE, MAGNESIUM OXIDE, FERRIC PYROPHOSPHATE, CALCIUM ASCORBATE, ZINC CITRATE, POTASSIUM IODIDE, MOLYBDENUM CITRATE, VITAMIN A PALMINATE, NIACIN, VITAMIN E, COPPER CITRATE, SELENIUM CITRATE, MANGANESE CITRATE, BIOTIN, CALCIUM PANTOTHENATE, THIAMINE HCL, RIBOFLAVIN, VITAMIN B6, VITAMIN B12, CHROMIUM CITRATE, VITAMIN D2, FOLATE, GREENS: ALFALFA GRASS, SPINACH, BROCCOLI, KALE, BERRIES: EXTRACTS OF GRAPE SEED, MAQUI BERRY, GOJI JUICE, ACAI BERRY, POMEGRANATE SEED, MANGOSTEEN, PROBIOTICS: L.ACIDOPHILUS LA-14, B.BIFIDUM BB-06), UNSWEETENED CHOCOLATE, VEGA SAVISEED (SACHA INCHI) OIL, INULIN (FROM CHICORY ROOT), BUCKWHEAT, CONTAINS 2 PERCENT OR LESS OF: CHIA SEEDS, HEMP SEEDS, ORGANIC VANILLA EXTRACT, NATURAL COCONUT FLAVOR, NATURAL VANILLA FLAVOR, NATURAL CHERRY FLAVOR, SEA SALT, SUNFLOWER LECITHIN.

Verde Street Taco Sauce

Serving size 30.0 GRMg

Calories 120

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 230.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OR CANOLA OIL, WATER, GREEN JALAPENO PUREE (GREEN JALAPENO PEPPERS, CITRIC ACID), EGG YOLK (EGG YOLK, SUGAR), DISTILLED VINEGAR, JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, WATER, CALCIUM CHLORIDE), CANE SUGAR, SEA SALT, LIME JUICE CONCENTRATE, CILANTRO, GARLIC POWDER, ONION POWDER, SPINACH POWDER, XANTHAN GUM, SPICE, NATURAL FLAVOR, VITAMIN E ADDED TO PROTECT FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bar, Chocolate Cherry ...

Vitamins

Vitamin C 36% DV
Vitamin A 304% DV
Vitamin D 12% DV
Niacin (B3) 59% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 62% DV
Vitamin B6 37% DV
Vitamin B12 195% DV
Folate 24% DV

Minerals

Calcium 31% DV
Iron 31% DV
Magnesium 39% DV
Phosphorus 47% DV
Zinc 64% DV
Selenium 29% DV
Copper 121% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Verde Street Taco Sauce

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bar, Chocolate Cherry Almond

Total Ingredients
62
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿงต Fiber Additive
โš—๏ธ Functional Ingredient
๐Ÿš High GI Carb
+ 6 more

Verde Street Taco Sauce

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿ”„ Emulsifier
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Verde Street Taco Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Daily Record
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490119

Report Data Issues for Bar, Chocolate Cherry Almond

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638210

Report Data Issues for Verde Street Taco Sauce