Which food has less impact on blood sugar?

South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip has less impact on blood sugar than Strawberry Banana Organic Fruit Yogurt Smoothie

South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip

Strawberry Banana Organic Fruit Yogurt Smoothie

South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 9.0g Not digested -18.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 12.0g Moderates impact -1.3
Fat 7.0g Slows digestion -0.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Banana Organic Fruit Yogurt Smoothie
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.5g Raises blood sugar 35.0
Fiber 0.8g Not digested -1.6
Net Carbs 16.7g Digestible carbs 33.4
Protein 1.7g Moderates impact -0.1
Fat 0.4g Slows digestion -0.0
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip

g
Snack, Energy & Granola Bars The Farmer's Cow, Llc Branded

Full Food Name

South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip

Strawberry Banana Organic Fruit Yogurt Smoothie

g
Yogurt The Hain Celestial Group, Inc. Branded

Full Food Name

Strawberry Banana Organic Fruit Yogurt Smoothie, Strawberry Banana

Comparing Key Nutrients

Nutrient South Beach ... Strawberry B...
Carbs 23.0g 21.0g
Sugars 8.0g 17.0g
Fiber 9.0g 1.0g
Protein 12.0g 2.0g
Fat 7.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

South Beach Diet,...

Strawberry Banana...

Nutritional Labels

This section compares the nutritional labels of the two foods.

South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip

Serving size 50.0 Gg

Calories 180

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 230.0mg 10%
Total Carbohydrates 23.0g 8%
Dietary Fiber 9.0g 32%
Total Sugars 8.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 200.0mg 15%
Iron 4.5mg 25%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOY PROTEIN NUGGETS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), FIBER BLEND (CHICORY ROOT FIBER, SOLUBLE CORN FIBER), PEANUT BUTTER (PEANUTS), TAPIOCA SYRUP, SEMI-SWEET CHOCOLATE CHIPS (UNSWEETENED CHOCOLATE, SUGAR, DEXTROSE, SOY LECITHIN, NATURAL FLAVOR), ROLLED OATS, SUGAR, WATER, FRACTIONATED PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, AGAVE SYRUP, CALCIUM PHOSPHATE, NATURAL FLAVOR, SALT, SODIUM CASEINATE, CALCIUM CARBONATE, CARAMEL ADDED FOR COLOR, ASCORBIC ACID, MALTODEXTRIN, SOY LECITHIN, ALPHA-TOCOPHEROL ACETATE, REBAUDIOSIDE A (STEVIA), TOCOPHEROLS ADDED TO PROTECT FLAVOR, FERRIC ORTHOPHOSPHATE, SOYBEAN OIL, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN A ACETATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, FOLIC ACID, BIOTIN, PHYTONADIONE, VITAMIN D3, VITAMIN B12.

Strawberry Banana Organic Fruit Yogurt Smoothie

Serving size 120.0 GRMg

Calories 100

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 9.6mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 1.0g 3%
Total Sugars 17.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 140.4mg 11%
Iron 0.4mg 2%
Potassium 330.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BANANA PUREE, ORGANIC STRAWBERRY PUREE, ORGANIC YOGURT (ORGANIC CULTURED PASTEURIZED MILK), WATER, CALCIUM CITRATE MALATE, CITRIC ACID, ASCORBIC ACID (VITAMIN C), CHOLECALCIFEROL (VITAMIN D).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

South Beach Diet, Meal...

Vitamins

Vitamin C 133% DV
Vitamin A 556% DV
Vitamin D 25% DV
Niacin (B3) 50% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 52% DV
Vitamin B6 47% DV
Vitamin B12 100% DV
Folate 40% DV
Vitamin K 27% DV

Minerals

Calcium 40% DV
Iron 50% DV
Potassium 6% DV
Phosphorus 40% DV
Zinc 55% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Banana Orga...

Vitamins

Vitamin C 6% DV

Minerals

Calcium 12% DV
Iron 2% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

South Beach Diet, Meal Bar,...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿซง Fat
โฌœ Filler
+ 10 more

Strawberry Banana Organic F...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip Tags

๐Ÿš€ Rocket Fuel
๐Ÿ›ค๏ธ Smooth Ride

Strawberry Banana Organic Fruit Yogurt Smoothie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Farmer's Cow, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2490468

Report Data Issues for South Beach Diet, Meal Bar, Peanut Butter Chocolate Chip, Peanut Butter Chocolate Chip

Brand The Hain Celestial Group, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2674967

Report Data Issues for Strawberry Banana Organic Fruit Yogurt Smoothie