Which food has less impact on blood sugar?

Whole Milk has less impact on blood sugar than 6 Functional Drinks

6 Functional Drinks

Whole Milk

6 Functional Drinks
BSI: 30 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 7.1g Not digested -14.2
Net Carbs 14.9g Digestible carbs 29.8
Protein 12.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 30

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Whole Milk
BSI: 24 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 12.0g Raises blood sugar 24.0
Fiber 0.0g Not digested 0.0
Net Carbs 12.0g Digestible carbs 24.0
Protein 8.0g Moderates impact -0.2
Fat 8.0g Slows digestion -0.1
Total Blood Sugar Impact 24

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

6 Functional Drinks

g
Other Drinks Nfcgc Retail Llc Branded

Full Food Name

6 Functional Drinks

Whole Milk

g
Milk Meijer, Inc. Branded

Full Food Name

Whole Milk

Comparing Key Nutrients

Nutrient 6 Functional... Whole Milk
Carbs 22.0g 12.0g
Sugars 0g 12.0g
Fiber 7.1g 0.0g
Protein 12.0g 8.0g
Fat 1.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

6 Functional Drinks

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

6 Functional Drinks

Serving size 355.0 MLg

Calories 110

% Daily Value*

Total Fat 1.0g 1%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 46.2mg 2%
Total Carbohydrates 22.0g 8%
Dietary Fiber 7.1g 25%
Total Sugars 0g

* 14.9g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 71.0mg 5%
Iron 0.5mg 3%
Potassium 138.5mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, WHEY PROTEIN ISOLATE, CLARIFIED BROWN RICE SYRUP, DEXTRIN, PHOSPHORIC ACID, NATURAL FRUIT FLAVOR BLEND, ASCORBIC ACID, GREEN TEA EXTRACT, GUARANA EXTRACT, FLAX OIL, SPIRULINA EXTRACT, CHLORELLA EXTRACT, FENUGREEK EXTRACT, YERBA MATE, KONJAC, XANTHAN GUM, STEVIA, NIACINAMIDE-B3, D-CALCIUM PANTOTHENATE-B5, PYRIDOXINE HYDROCHLORIDE-B6, VITAMIN B-12.

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

6 Functional Drinks

Vitamins

Vitamin C 169% DV
Niacin (B3) 9% DV
Vitamin B6 8% DV
Vitamin B12 18% DV

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 1% DV
Magnesium 2% DV
Phosphorus 9% DV
Copper 1% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

6 Functional Drinks

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 5 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🐄 Animal Product
🌿 Natural
💪 Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Whole Milk Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Nfcgc Retail Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2490559

Report Data Issues for 6 Functional Drinks

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk