Which food has less impact on blood sugar?
Sparkling Water Beverage, Pink Grapefruit has less impact on blood sugar than Sweet & Spicy Thai Kettle Cooked Potato Chips
Sparkling Water Beverage, Pink Grapefruit
Sweet & Spicy Thai Kettle Cooked Potato Chips
Sparkling Water Beverage, Pink Grapefruit
Sweet & Spicy Thai Kettle Cooked Potato Chips
Comparing Key Nutrients
| Nutrient | Sparkling Wa... | Sweet & Spic... |
|---|---|---|
| Carbs | 0.0g | 17.0g |
| Sugars | 0.0g | 3.0g |
| Fiber | 0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 8.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sparkling Water Beverage, Pink Grapefruit
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, NATURAL FLAVOR, PINK GRAPEFRUIT JUICE CONCENTRATE, CITRIC ACID, POTASSIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GUM ACACIA, SUCRALOSE, GREEN TEA, ESTER GUM, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), MAGNESIUM SULFATE, CALCIUM CHLORIDE, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), RED 40, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), BIOTIN, CHOLECALCIFEROL (VITAMIN D3), CYANOCOBALAMIN (VITAMIN B12).
Sweet & Spicy Thai Kettle Cooked Potato Chips
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, CORN, OR CANOLA OIL), SUGAR, FRUCTOSE, GARLIC POWDER, RED & GREEN BELL PEPPERS, DEXTROSE, SODIUM DIACETATE, SALT, SPICE (INCLUDING CHILI PEPPER & GINGER), CITRIC ACID, TOMATO POWDER, MALIC ACID, EXTRACTIVES OF PAPRIKA (COLOR), REBAUDIOSIDE A, NATURAL FLAVOR, AUTOLYZED YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sparkling Water Bevera...
Vitamins
Sweet & Spicy Thai Ket...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sparkling Water Beverage, P...
Sweet & Spicy Thai Kettle C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sparkling Water Beverage, Pink Grapefruit Tags
Sweet & Spicy Thai Kettle Cooked Potato Chips Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sparkling Water Beverage, Pink Grapefruit
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sparkling Water Beverage, Pink Grapefruit has a BSI of 0.0 while Sweet & Spicy Thai Kettle Cooked Potato Chips, Sweet & Spicy Thai has a BSI of 30.4. Sparkling Water Beverage, Pink Grapefruit has the lower blood sugar impact, making it potentially better for blood glucose management.
Sparkling Water Beverage, Pink Grapefruit appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sparkling Water Beverage, Pink Grapefruit contains 0.0g of carbohydrates per 100g, while Sweet & Spicy Thai Kettle Cooked Potato Chips, Sweet & Spicy Thai contains 60.7g per 100g. Sparkling Water Beverage, Pink Grapefruit has 60.7g fewer carbs, which may result in less blood sugar impact.
Sparkling Water Beverage, Pink Grapefruit provides 0g of fiber per 100g, compared to 3.6g in Sweet & Spicy Thai Kettle Cooked Potato Chips, Sweet & Spicy Thai. Sweet & Spicy Thai Kettle Cooked Potato Chips, Sweet & Spicy Thai provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.