Which food has less impact on blood sugar?

Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel has less impact on blood sugar than Whole Milk

Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel

Whole Milk

BSI: 6 - Low Impact
BSI: 24 - Moderate Impact

Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel

Nut & Seed Butters Ross Products Division Branded
Milk Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Abbott, Eas,... Whole Milk
Carbs 4.0g 12.0g
Sugars 0.0g 12.0g
Fiber 1.0g 0.0g
Protein 17.0g 8.0g
Fat 2.5g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Abbott, Eas, Adva...

Whole Milk

Nutritional Labels

This section compares the nutritional labels of the two foods.

Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel

Serving size 330.0 MLg

Calories 109

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 429.0mg 19%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 99.0mg 8%
Iron 1.5mg 8%
Potassium 359.7mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SOY PROTEIN ISOLATE, PEA PROTEIN CONCENTRATE; LESS THAN 2% OF: NATURAL AND ARTIFICIAL FLAVOR, VITAMIN AND MINERAL BLEND (POTASSIUM CITRATE, MAGNESIUM PHOSPHATE, CALCIUM CARBONATE, SODIUM CITRATE, SODIUM ASCORBATE, SODIUM CHLORIDE, MAGNESIUM CARBONATE, ZINC GLUCONATE, DL-ALPHA-TOCOPHERYL ACETATE, NIACINAMIDE, MANGANESE GLUCONATE, CALCIUM PANTOTHENATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMINE CHLORIDE HYDROCHLORIDE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BETA-CAROTENE, VITAMIN D3, BIOTIN, SODIUM MOLYBDATE, SODIUM SELENITE, POTASSIUM IODIDE, PHYTONADIONE AND CYANOCOBALAMIN), HIGH OLEIC SUNFLOWER OIL, CELLULOSE GUM, CARAMEL COLOR, LIQUID SUCRALOSE, SOY LECITHIN, CARRAGEENAN, CELLULOSE GEL, ACESULFAME POTASSIUM AND GELLAN GUM.

Whole Milk

Serving size 240.0 MLTg

Calories 149

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.0mg 8%
Sodium 105.6mg 5%
Total Carbohydrates 12.0g 4%
Dietary Fiber 0.0g 0%
Total Sugars 12.0g
Protein 8.0g 16%
Calcium 276.0mg 21%
Iron 0.0mg 0%
Potassium 321.6mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, VITAMIN D3.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Abbott, Eas, Advantedg...

Vitamins

Vitamin C 9% DV
Vitamin A 34% DV
Vitamin D 3% DV
Niacin (B3) 8% DV
Riboflavin (B2) 10% DV
Vitamin B6 7% DV
Vitamin B12 15% DV
Folate 12% DV
Vitamin K 4% DV

Minerals

Calcium 3% DV
Iron 2% DV
Potassium 3% DV
Magnesium 6% DV
Phosphorus 6% DV
Zinc 8% DV
Selenium 7% DV
* % Daily Values based on 2,000 calorie diet

Whole Milk

Minerals

Calcium 12% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Abbott, Eas, Advantedge Car...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 3 more

Whole Milk

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel Tags

Whole Milk Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ross Products Division
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2490772

Report Data Issues for Abbott, Eas, Advantedge Carb Control Shakes, Cafe Caramel, Cafe Caramel

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638662

Report Data Issues for Whole Milk