Which food has less impact on blood sugar?

Baby Spinach has less impact on blood sugar than Cappuccino, Caramel

Cappuccino, Caramel

Baby Spinach

Cappuccino, Caramel
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 9.0g Raises blood sugar 18.0
Fiber 0.0g Not digested 0.0
Net Carbs 9.0g Digestible carbs 18.0
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Baby Spinach
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 50.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cappuccino, Caramel

g
Powdered Drinks Copper Moon Coffee Llc Branded

Full Food Name

Cappuccino, Caramel

Baby Spinach

g
Pre Packaged Fruit & Vegetables Fresh Attitude Branded

Full Food Name

Fresh Attitude, Baby Spinach

Comparing Key Nutrients

Nutrient Cappuccino, ... Baby Spinach
Carbs 9.0g 2.0g
Sugars 5.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 1.0g
Fat 3.0g 0.0g

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Cappuccino, Caramel

Baby Spinach

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cappuccino, Caramel

Serving size 15.0 Gg

Calories 70

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 85.1mg 4%
Total Carbohydrates 9.0g 3%
Dietary Fiber 0.0g 0%
Total Sugars 5.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

NON-DAIRY CREAMER (COCONUT OIL CORN SYRUP SOLIDS, SODIUM CASEINATE [A MILK DERIVATIVE] DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SILICON DIOXIDE [ANTI-CAKING AGENT]), NON DAIRY CREAMER (CORN SYRUP SOLIDS, PARTIALLY HYDROGENATED SOYBEAN OIL, SODIUM CASEINATE [A MILK DERIVATIVE], DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, SODIUM ALUMINOSILICATE [ANTI-CAKING AGENT], ARTIFICIAL FLAVOR), DAIRY PRODUCT SOLIDS, SUGAR, COFFEE, DAIRY PRODUCT SOLIDS WITH NATURAL FLAVORS, COCOA (PROCESSED WITH ALKALI), CELLULOSE GUM, VITAMIN AND MINERAL BLEND (ASCORBIC ACID, VITAMIN E (ACETATE), NIACINAMIDE, PYRIDOXINE, CALCIUM D-PANTOTHENATE, THIAMINE MONONITRATE, SUGAR, VITAMIN A (PALMITATE), FOLIC ACID, D-BIOTIN, VITAMIN D3, VITAMIN B12), SALT, NATURAL AND ARTIFICIAL FLAVOR, SODIUM CITRATE DIHYDRATE, AND SUCRALOSE.

Baby Spinach

Serving size 50.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 40.0mg 2%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 40.0mg 3%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY SPINACH LEAVES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cappuccino, Caramel

Vitamins

Vitamin C 222% DV
Vitamin A 741% DV
Vitamin D 167% DV
Niacin (B3) 417% DV
Thiamin (B1) 333% DV
Riboflavin (B2) 35% DV
Vitamin B6 392% DV
Vitamin B12 583% DV
Folate 200% DV

Minerals

Potassium 32% DV
Phosphorus 40% DV
* % Daily Values based on 2,000 calorie diet

Baby Spinach

Vitamins

Vitamin C 33% DV
Vitamin A 500% DV

Minerals

Calcium 8% DV
Iron 20% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cappuccino, Caramel

Total Ingredients
33
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 7 more

Baby Spinach

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cappuccino, Caramel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Copper Moon Coffee Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2491188

Report Data Issues for Cappuccino, Caramel

Brand Fresh Attitude
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 370454

Report Data Issues for Baby Spinach