Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than 100% Fruit Juice Smoothie + Boosts, Orange, Banana And Peach

100% Fruit Juice Smoothie + Boosts, Orange, Banana And Peach

Raw Chopped Walnuts

100% Fruit Juice Smoothie + Boosts, Orange, Banana And Peach

BSI: 46 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	240.0g	Measurement baseline	—
Carbohydrates	31.0g	Raises blood sugar	62.0
Fiber	7.9g	Not digested	-15.8
Net Carbs	23.1g	Digestible carbs	46.2
Protein	1.0g	Moderates impact	-0.0
Total Blood Sugar Impact			46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts

BSI: 3 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	13.3g	Raises blood sugar	26.7
Fiber	6.7g	Not digested	-13.4
Net Carbs	6.6g	Digestible carbs	13.3
Protein	16.7g	Moderates impact	-0.4
Fat	66.7g	Slows digestion	-1.3
Total Blood Sugar Impact			3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Fruit Juice Smoothie + Boosts, Orange, Banana And Peach

Raw Chopped Walnuts

BSI: 46 - High Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	240.0g	Measurement baseline	—
Carbohydrates	31.0g	Raises blood sugar	62.0
Fiber	7.9g	Not digested	-15.8
Net Carbs	23.1g	Digestible carbs	46.2
Protein	1.0g	Moderates impact	-0.0
Total Blood Sugar Impact			46

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

BSI: 3 - Low Impact

How We Calculated BSI Score

Factor	Amount	Effect	Points
Serving Size	100.0g	Measurement baseline	—
Carbohydrates	13.3g	Raises blood sugar	26.7
Fiber	6.7g	Not digested	-13.4
Net Carbs	6.6g	Digestible carbs	13.3
Protein	16.7g	Moderates impact	-0.4
Fat	66.7g	Slows digestion	-1.3
Total Blood Sugar Impact			3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

100% Fruit Juice Smoothie + Boosts, Orange, Banana And Peach

Quantity

Unit

Grams

Fruit & Vegetable Juice, Nectars & Fruit Drinks Wm. Bolthouse Farms Inc. Branded

Raw Chopped Walnuts

Quantity

Unit

Grams

Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient	100% Fruit J...	Raw Chopped ...
Carbs	31.0g	4.0g
Sugars	19.0g	1.0g
Fiber	7.9g	2.0g
Protein	1.0g	5.0g
Fat	0.0g	20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Nutritional Labels

This section compares the nutritional labels of the two foods.

100% Fruit Juice Smoothie + Boosts, Orange, Banana And Peach

Serving size 240.0 MLg

Calories 130

% Daily Value*

Total Fat 0.0g 0%

Saturated Fat 0.0g 0%

Trans Fat 0.0g

Cholesterol 0.0mg 0%

Sodium 69.6mg 3%

Total Carbohydrates 31.0g 11%

Dietary Fiber 7.9g 28%

Total Sugars 19.0g

* 4.1g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

Calcium 40.8mg 3%

Iron 0.4mg 2%

Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORANGE JUICE FROM CONCENTRATE (WATER, ORANGE JUICE CONCENTRATE), COCONUT WATER FROM CONCENTRATE (WATER, COCONUT WATER CONCENTRATE), APPLE PUREE FROM CONCENTRATE (WATER, APPLE PUREE CONCENTRATE), BANANA PUREE, LEMON JUICE FROM CONCENTRATE (WATER, LEMON JUICE CONCENTRATE), CARROT JUICE FROM CONCENTRATE (WATER, CARROT JUICE CONCENTRATE), PEACH PUREE, DEXTRIN (AS DIETARY FIBER), INULIN (AS DIETARY FIBER), PECTIN, NATURAL FLAVOR, VITAMIN A (VITAMIN A PALMITATE, BETA-CAROTENE), VITAMIN D3 (CHOLECALCIFEROL), VITAMIN E (DL-ALPHA TOCOPHERYL ACETATE), VITAMIN B7 (BIOTIN), VITAMIN B9 (FOLIC ACID), VITAMIN B3 (NIACIN), VITAMIN B5 (PANTOTHENIC ACID), VITAMIN B1 (THIAMIN), VITAMIN B12 (CYANOCOBALAMIN), VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN C (ASCORBIC ACID), VITAMIN K1 (PHYTONADIONE).

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%

Saturated Fat 2.0g 10%

Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%

Sodium 0.0mg 0%

Total Carbohydrates 4.0g 1%

Dietary Fiber 2.0g 7%

Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%

Calcium 20.1mg 2%

Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

100% Fruit Juice Smoot...

Vitamins

Vitamin C 42% DV

Vitamin A 347% DV

Vitamin D 21% DV

Niacin (B3) 52% DV

Thiamin (B1) 83% DV

Riboflavin (B2) 55% DV

Vitamin B6 49% DV

Vitamin B12 104% DV

Folate 42% DV

Vitamin K 28% DV

Minerals

Calcium 2% DV

Iron 1% DV

Potassium 5% DV

* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV

Iron 13% DV

* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

100% Fruit Juice Smoothie +...

Total Ingredients

Processing Level

Highly Processed

Detected Ingredients

🍭 Added Sugar

❓ Ambiguous

🧵 Fiber Additive

🌡️ Flavor Additive

⚗️ Functional Ingredient

Raw Chopped Walnuts

Total Ingredients

Processing Level

Lightly Processed

Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

100% Fruit Juice Smoothie + Boosts, Orange, Banana And Peach Tags

Raw Chopped Walnuts Tags

✨ Clean Machine

🟢 Low Key Load

Diet Compatibility

Blood Sugar Impact

Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.

Data Source Branded

Data Quality Score 83/100

Quality Tier High

USDA Food Record ID 2491202

Report Data Issues for 100% Fruit Juice Smoothie + Boosts, Orange, Banana And Peach

Brand Meijer, Inc.

Data Source Branded

Data Quality Score 100/100

Quality Tier High

USDA Food Record ID 2638430

Which food has less impact on blood sugar?

100% Fruit Juice Smoothie + Boosts, Orange, Banana And Peach

Raw Chopped Walnuts

100% Fruit Juice Smoothie + Boosts, Orange, Banana And Peach

Raw Chopped Walnuts

Comparing Key Nutrients

What Was Your Response?

100% Fruit Juice ...

Raw Chopped Walnuts

Nutritional Labels

100% Fruit Juice Smoothie + Boosts, Orange, Banana And Peach

INGREDIENTS:

Raw Chopped Walnuts

INGREDIENTS:

Vitamins & Minerals Comparison

100% Fruit Juice Smoot...

Vitamins

Minerals

Raw Chopped Walnuts

Minerals

Ingredient Analysis

100% Fruit Juice Smoothie +...

Raw Chopped Walnuts

Food Tags

100% Fruit Juice Smoothie + Boosts, Orange, Banana And Peach Tags

Raw Chopped Walnuts Tags

Data Quality

Report Data Issues for 100% Fruit Juice Smoothie + Boosts, Orange, Banana And Peach

Report Data Issues for Raw Chopped Walnuts