Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than 5 Mushroom Medley With A Creamy Roasted Garlic Sauce, Topped With Mozzarella And Fontina Cheeses, A Blend Of Diced White, Portabella, Crimini, Shiitake & Porcini Mushrooms, Caramelized Onions, Roasted Peppers And Thyme Wood Fired Italian Crust Pizza

5 Mushroom Medley With A Creamy Roasted Garlic Sauce, Topped With Mozzarella And Fontina Cheeses, A Blend Of Diced White, Portabella, Crimini, Shiitake & Porcini Mushrooms, Caramelized Onions, Roasted Peppers And Thyme Wood Fired Italian Crust Pizza

Red Zone Sriracha Sauce

BSI: 66 - High Impact
BSI: 2 - Low Impact

5 Mushroom Medley With A Creamy Roasted Garlic Sauce, Topped With Mozzarella And Fontina Cheeses, A Blend Of Diced White, Portabella, Crimini, Shiitake & Porcini Mushrooms, Caramelized Onions, Roasted Peppers And Thyme Wood Fired Italian Crust Pizza

g
Pizza The Kroger Co. Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient 5 Mushroom M... Red Zone Sri...
Carbs 36.0g 1.0g
Sugars 4.0g 1.0g
Fiber 2.0g 0g
Protein 11.0g 0.0g
Fat 13.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

5 Mushroom Medley...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

5 Mushroom Medley With A Creamy Roasted Garlic Sauce, Topped With Mozzarella And Fontina Cheeses, A Blend Of Diced White, Portabella, Crimini, Shiitake & Porcini Mushrooms, Caramelized Onions, Roasted Peppers And Thyme Wood Fired Italian Crust Pizza

Serving size 120.0 Gg

Calories 310

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.4mg 7%
Sodium 819.6mg 36%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 4.0g

* 30.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 150.0mg 12%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: SOFT WHEAT FLOUR, WATER, EXTRA VIRGIN OLIVE OIL, SUNFLOWER OIL, SALT, YEAST. CHEESE: LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), FONTINA CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES). SAUCE: WATER, CREAMY ROASTED GARLIC SAUCE (WHOLE MILK POWDER, BUTTERMILK SOLIDS [WHEY SOLIDS, BUTTERMILK, DRIED CREAM], MODIFIED FOOD STARCH [CORN], GARLIC POWDER, SALT, MALTODEXTRIN, SOY LECITHIN, XANTHAN GUM, SPICE, CANOLA OIL, NATURAL FLAVORS, CONTAINS LESS THAN 2% CALCIUM SILICATE AND SILICON DIOXIDE [ANTI-CAKING AGENTS]), OLIVE OIL. MUSHROOM BLEND: WHITE MUSHROOMS, PORTABELLA MUSHROOMS, CRIMINI MUSHROOMS, SHIITAKE MUSHROOMS, PORCINI MUSHROOMS. CARAMELIZED ONIONS: ONION, NATURAL ONION FLAVORING. ROASTED RED PEPPERS. GARNISH: DEHYDRATED GARLIC, DEHYDRATE RED BELL PEPPER, SPICES. THYME.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

5 Mushroom Medley With...

Vitamins

Vitamin C 6% DV
Vitamin A 28% DV

Minerals

Calcium 13% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

5 Mushroom Medley With A Cr...

Total Ingredients
35
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
Filler
+ 7 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

5 Mushroom Medley With A Creamy Roasted Garlic Sauce, Topped With Mozzarella And Fontina Cheeses, A Blend Of Diced White, Portabella, Crimini, Shiitake & Porcini Mushrooms, Caramelized Onions, Roasted Peppers And Thyme Wood Fired Italian Crust Pizza Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2491234

Report Data Issues for 5 Mushroom Medley With A Creamy Roasted Garlic Sauce, Topped With Mozzarella And Fontina Cheeses, A Blend Of Diced White, Portabella, Crimini, Shiitake & Porcini Mushrooms, Caramelized Onions, Roasted Peppers And Thyme Wood Fired Italian Crust Pizza

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce