Which food has less impact on blood sugar?

Montchevre, Bucheron, Soft Ripened Goat Cheese has less impact on blood sugar than Low Calorie Vitamin & Mineral Drink Mix, Berry

Low Calorie Vitamin & Mineral Drink Mix, Berry

Montchevre, Bucheron, Soft Ripened Goat Cheese

BSI: 4 - Low Impact
BSI: 2 - Low Impact

Low Calorie Vitamin & Mineral Drink Mix, Berry

Powdered Drinks The Jel Sert Company Branded

Montchevre, Bucheron, Soft Ripened Goat Cheese

Cheese Betin Inc. Branded

Comparing Key Nutrients

Nutrient Low Calorie ... Montchevre, ...
Carbs 2.0g 1.0g
Sugars 0.0g 0g
Fiber 0g 0g
Protein 0.0g 4.0g
Fat 0.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Low Calorie Vitam...

Montchevre, Buche...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Low Calorie Vitamin & Mineral Drink Mix, Berry

Serving size 4.5 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 20.0mg 2%
Potassium 110.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MALTODEXTRIN, CITRIC ACID, CALCIUM GLUCONATE, POTASSIUM CITRATE, GREEN TEA EXTRACT, ASCORBIC ACID (VITAMIN C), NATURAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: FRUIT AND VEGETABLE EXTRACTS, MAGNESIUM OXIDE, L-ARGININE (AMINO ACID), L-VALINE (AMINO ACID), INOSITOL (VITAMIN B COMPLEX), L-THEANINE (AMINO ACID), SILICON DIOXIDE, SUCRALOSE, ACESULFAME POTASSIUM, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), NATURAL CAFFEINE, NIACINAMIDE (VITAMIN B3), D-CALCIUM PANTOTHENATE (VITAMIN B5), ZINC SULFATE, RIBOFLAVIN (VITAMIN B2), BIOTIN (VITAMIN B7), CHROMIUM CHLORIDE, SODIUM SELENATE (SELENIUM), PANAX GINSENG, CYANOCOBALAMIN (VITAMIN B12).

Montchevre, Bucheron, Soft Ripened Goat Cheese

Serving size 28.0 Gg

Calories 70

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 129.9mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 19.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED GOAT MILK, SALT, CHEESE CULTURE, VEGETAL RENNET, PENICILLIUM CANDIDUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Low Calorie Vitamin & ...

Vitamins

Vitamin C 3704% DV
Niacin (B3) 2778% DV
Riboflavin (B2) 2906% DV
Vitamin B6 2614% DV
Vitamin B12 5555% DV

Minerals

Calcium 44% DV
Potassium 70% DV
Magnesium 333% DV
Zinc 455% DV
Selenium 1415% DV
* % Daily Values based on 2,000 calorie diet

Montchevre, Bucheron, ...

Minerals

Calcium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Low Calorie Vitamin & Miner...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿงช Artificial Sweetener
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 4 more

Montchevre, Bucheron, Soft ...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿ’ช Protein
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Low Calorie Vitamin & Mineral Drink Mix, Berry Tags

Montchevre, Bucheron, Soft Ripened Goat Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Jel Sert Company
Data Source Branded
Data Quality Score 33/100
Quality Tier Very Low
USDA Food Record ID 2491354

Report Data Issues for Low Calorie Vitamin & Mineral Drink Mix, Berry

Brand Betin Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 368539

Report Data Issues for Montchevre, Bucheron, Soft Ripened Goat Cheese