Which food has less impact on blood sugar?

Crunchy No Stir With Molasses Peanut Butter Spread has less impact on blood sugar than Assorted Fine Chocolates, Dark Opera, Coffee Maestria, Biancoretti, Caramel Leonardo, White Opera, Giandujot Ferrero, Milk Cupola, Hazelnut Duo

Assorted Fine Chocolates, Dark Opera, Coffee Maestria, Biancoretti, Caramel Leonardo, White Opera, Giandujot Ferrero, Milk Cupola, Hazelnut Duo

Crunchy No Stir With Molasses Peanut Butter Spread

Assorted Fine Chocolates, Dark Opera, Coffee Maestria, Biancoretti, Caramel Leonardo, White Opera, Giandujot Ferrero, Milk Cupola, Hazelnut Duo
BSI: 28 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 53.3g Raises blood sugar 106.7
Fiber 3.3g Not digested -6.6
Net Carbs 50.0g Digestible carbs 100.1
Protein 6.7g Moderates impact -1.3
Fat 36.7g Slows digestion -5.5
Total Blood Sugar Impact 28

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Crunchy No Stir With Molasses Peanut Butter Spread
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 6.2g Not digested -12.4
Net Carbs 18.8g Digestible carbs 37.6
Protein 21.9g Moderates impact -1.6
Fat 46.9g Slows digestion -2.6
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Assorted Fine Chocolates, Dark Opera, Coffee Maestria, Biancoretti, Caramel Leonardo, White Opera, Giandujot Ferrero, Milk Cupola, Hazelnut Duo

g
Candy Ferrero U.S.A., Incorporated Branded

Full Food Name

Assorted Fine Chocolates, Dark Opera, Coffee Maestria, Biancoretti, Caramel Leonardo, White Opera, Giandujot Ferrero, Milk Cupola, Hazelnut Duo

Crunchy No Stir With Molasses Peanut Butter Spread

g
Nut & Seed Butters Meijer, Inc. Branded

Full Food Name

Crunchy No Stir With Molasses Peanut Butter Spread, Crunchy

Comparing Key Nutrients

Nutrient Assorted Fin... Crunchy No S...
Carbs 16.0g 8.0g
Sugars 14.0g 3.0g
Fiber 1.0g 2.0g
Protein 2.0g 7.0g
Fat 11.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Assorted Fine Cho...

Crunchy No Stir W...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Assorted Fine Chocolates, Dark Opera, Coffee Maestria, Biancoretti, Caramel Leonardo, White Opera, Giandujot Ferrero, Milk Cupola, Hazelnut Duo

Serving size 30.0 GRMg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.1mg 2%
Sodium 24.9mg 1%
Total Carbohydrates 16.0g 6%
Dietary Fiber 1.0g 4%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 41.1mg 3%
Iron 0.0mg 0%
Potassium 105.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, COCOA BUTTER, HAZELNUTS, VEGETABLE FATS (PALM, PALM KERNEL, SHEANUT), COCOA MASS, MILK POWDER, SKIM MILK POWDER, COCOA, SALTED BUTTER (CREAM, SALT), LACTOSE, WHEY, GLUCOSE SYRUP, SORBITOL SYRUP, SWEETENED CONDENSED MILK (MILK, SUGAR), BUTTEROIL, HEAVY CREAM, GROUND COCOA BEANS, LECITHIN AS EMULSIFIER, ALMONDS, DEXTROSE, INVERT CANE SUGAR SYRUP, HIGH FRUCTOSE CORN SYRUP, PASTEURIZED MILK, GROUND SWEETENED HAZELNUTS (SUGAR, GROUND HAZELNUTS), FREEZE-DRIED COFFEE, WHEAT FLOUR, CARAMELIZED SUGAR SYRUP, RICE FLOUR, CORN FLOUR, POTATO STARCH, NATURAL AND ARTIFICIAL FLAVORS, SUNFLOWER OIL, WHEY PROTEINS, SALT, INVERTASE AS STABILIZER, AMMONIUM BICARBONATE AS LEAVENING AGENT

Crunchy No Stir With Molasses Peanut Butter Spread

Serving size 32.0 GRMg

Calories 190

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 8.0g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 74.9mg 3%
Total Carbohydrates 8.0g 3%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 19.8mg 2%
Iron 0.4mg 2%
Potassium 140.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

DRY ROASTED PEANUTS, CANE SUGAR, PALM OIL, SALT, AND MOLASSES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Assorted Fine Chocolat...

Minerals

Calcium 14% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Crunchy No Stir With M...

Minerals

Calcium 6% DV
Iron 6% DV
Potassium 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Assorted Fine Chocolates, D...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Crunchy No Stir With Molass...

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Assorted Fine Chocolates, Dark Opera, Coffee Maestria, Biancoretti, Caramel Leonardo, White Opera, Giandujot Ferrero, Milk Cupola, Hazelnut Duo Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Crunchy No Stir With Molasses Peanut Butter Spread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ferrero U.S.A., Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2493268

Report Data Issues for Assorted Fine Chocolates, Dark Opera, Coffee Maestria, Biancoretti, Caramel Leonardo, White Opera, Giandujot Ferrero, Milk Cupola, Hazelnut Duo

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638108

Report Data Issues for Crunchy No Stir With Molasses Peanut Butter Spread