Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Red Velvet Loaf Cake With Cream Cheese Flavored Icing

Red Velvet Loaf Cake With Cream Cheese Flavored Icing

Red Zone Sriracha Sauce

BSI: 54 - High Impact
BSI: 2 - Low Impact

Red Velvet Loaf Cake With Cream Cheese Flavored Icing

g
Cakes, Cupcakes, Snack Cakes The Kroger Co. Branded

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Comparing Key Nutrients

Nutrient Red Velvet L... Red Zone Sri...
Carbs 28.0g 1.0g
Sugars 17.0g 1.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 9.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Red Velvet Loaf C...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Red Velvet Loaf Cake With Cream Cheese Flavored Icing

Serving size 50.0 GRMg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 180.0mg 8%
Total Carbohydrates 28.0g 10%
Dietary Fiber 0.0g 0%
Total Sugars 17.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 90.0mg 7%
Iron 1.0mg 6%
Potassium 78.0mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN OIL AND/OR PALM OIL AND/OR CANOLA OIL), DRIED WHOLE EGGS, GLYCERINE, MODIFIED FOOD STARCH (CORN). CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN SYRUP, VEGETABLE SHORTENING (PALM OIL, SOY LECITHIN), COCOA (PROCESSED WITH ALKALI), WHEY (MILK), VITAL WHEAT GLUTEN, NATURAL AND ARTIFICIAL FLAVOR (MILK, SOY), SALT, CALCIUM SULFATE, SODIUM BICARBONATE, CALCIUM LACTATE, RED 40, NONFAT DRY MILK, ACIDIC SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE, CORN STARCH, MONO-AND DIGLYCERIDES, POTASSIUM SORBATE (PRESERVATIVE), EMULSIFIER (MONO-AND DIGLYCERIDES, ASCORBIC ACID, CITRIC ACID), SOY LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), WHEAT STARCH, CELLULOSE GUM, SODIUM ALUMINUM PHOSPHATE, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, STEARIC ACID, MONOCALCIUM PHOSPHATE, AGAR, GUAR GUM, PECTIN, DEXTROSE, SODIUM HEXAMETAPHOSPHATE, CITRIC ACID, EGG WHITES, SOY FLOUR.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Red Velvet Loaf Cake W...

Minerals

Calcium 18% DV
Iron 11% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Red Velvet Loaf Cake With C...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Red Velvet Loaf Cake With Cream Cheese Flavored Icing Tags

Red Zone Sriracha Sauce Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2493387

Report Data Issues for Red Velvet Loaf Cake With Cream Cheese Flavored Icing

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce