Which food has less impact on blood sugar?

Salted Roasted Sunflower Kernels has less impact on blood sugar than Iberia Yellow Split Peas, 16 Oz

Salted Roasted Sunflower Kernels

Iberia Yellow Split Peas, 16 Oz

Salted Roasted Sunflower Kernels
BSI: 11 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 23.8g Raises blood sugar 47.6
Fiber 9.5g Not digested -19.0
Net Carbs 14.3g Digestible carbs 28.6
Protein 19.1g Moderates impact -1.1
Fat 50.0g Slows digestion -2.1
Total Blood Sugar Impact 11

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iberia Yellow Split Peas, 16 Oz
BSI: 33 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 62.2g Raises blood sugar 124.4
Fiber 24.4g Not digested -48.8
Net Carbs 37.8g Digestible carbs 75.6
Protein 20.0g Moderates impact -3.0
Fat 1.1g Slows digestion -0.1
Total Blood Sugar Impact 33

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Salted Roasted Sunflower Kernels

g
Popcorn, Peanuts, Seeds & Related Snacks Rite Aid Corporation Branded

Full Food Name

Salted Roasted Sunflower Kernels, Salted Roasted

Iberia Yellow Split Peas, 16 Oz

g
Vegetable And Lentil Mixes Iberia Foods Corporation Branded

Full Food Name

Iberia Yellow Split Peas, 16 Oz

Comparing Key Nutrients

Nutrient Salted Roast... Iberia Yello...
Carbs 10.0g 28.0g
Sugars 1.0g 1.0g
Fiber 4.0g 11.0g
Protein 8.0g 9.0g
Fat 21.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Salted Roasted Su...

Iberia Yellow Spl...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Salted Roasted Sunflower Kernels

Serving size 42.0 GRMg

Calories 250

% Daily Value*

Total Fat 21.0g 27%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 3.5g
Polyunsaturated Fat 14.0g
Cholesterol 0.0mg 0%
Sodium 170.1mg 7%
Total Carbohydrates 10.0g 4%
Dietary Fiber 4.0g 14%
Total Sugars 1.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 8.0g 16%
Calcium 39.9mg 3%
Iron 1.8mg 10%
Potassium 199.9mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUNFLOWER KERNELS, VEGETABLE OIL (PEANUT, COTTONSEED, SOYBEAN, AND/OR SUNFLOWER SEED), SEA SALT.

Iberia Yellow Split Peas, 16 Oz

Serving size 45.0 GRMg

Calories 160

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.1g 1%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 28.0g 10%
Dietary Fiber 11.0g 39%
Total Sugars 1.0g

* 16.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 13.5mg 1%
Iron 2.3mg 13%
Potassium 450.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

YELLOW SPLIT PEAS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Salted Roasted Sunflow...

Vitamins

Vitamin B6 42% DV
Folate 34% DV

Minerals

Calcium 10% DV
Iron 24% DV
Potassium 14% DV
Phosphorus 112% DV
Zinc 48% DV
Selenium 144% DV
Copper 211% DV
Manganese 87% DV
* % Daily Values based on 2,000 calorie diet

Iberia Yellow Split Pe...

Minerals

Calcium 3% DV
Iron 28% DV
Potassium 29% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Salted Roasted Sunflower Ke...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Iberia Yellow Split Peas, 1...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Salted Roasted Sunflower Kernels Tags

✨ Clean Machine

Iberia Yellow Split Peas, 16 Oz Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rite Aid Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2493604

Report Data Issues for Salted Roasted Sunflower Kernels

Brand Iberia Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2641601

Report Data Issues for Iberia Yellow Split Peas, 16 Oz