Which food has less impact on blood sugar?

Sliced Mushrooms has less impact on blood sugar than Energizing Black Cherry Flavored Sparkling Juice Beverage, Energizing Black Cherry

Energizing Black Cherry Flavored Sparkling Juice Beverage, Energizing Black Cherry

Sliced Mushrooms

BSI: 40 - High Impact
BSI: 0 - Low Impact

Energizing Black Cherry Flavored Sparkling Juice Beverage, Energizing Black Cherry

g
Fruit & Vegetable Juice, Nectars & Fruit Drinks Pepsi Cola North America Inc. Branded

Sliced Mushrooms

g
Canned Vegetables Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Energizing B... Sliced Mushr...
Carbs 20.0g 3.0g
Sugars 19.0g 0.0g
Fiber 0g 3.1g
Protein 0.0g 3.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energizing Black ...

Sliced Mushrooms

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energizing Black Cherry Flavored Sparkling Juice Beverage, Energizing Black Cherry

Serving size 473.0 MLTg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 170.3mg 7%
Total Carbohydrates 20.0g 7%
Dietary Fiber 0g 0%
Total Sugars 19.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Potassium 118.3mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, WHITE GRAPE JUICE CONCENTRATE, CITRIC ACID, CARAMEL COLOR, NATURAL FLAVOR, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), POTASSIUM SORBATE (PRESERVES FRESHNESS), GUM ARABIC, CAFFEINE, POTASSIUM CITRATE, POTASSIUM CHLORIDE, ACESULFAME POTASSIUM, SUCRALOSE, RED 40, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), SALT, SUCRALOSE ACETATE ISOBUTYRATE.

Sliced Mushrooms

Serving size 113.0 GRMg

Calories 31

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 319.8mg 14%
Total Carbohydrates 3.0g 1%
Dietary Fiber 3.1g 11%
Total Sugars 0.0g
Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 70.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MUSHROOMS, WATER, SALT, CALCIUM DISODIUM EDTA (TO RETAIN COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energizing Black Cherr...

Minerals

Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Sliced Mushrooms

Minerals

Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energizing Black Cherry Fla...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 8 more

Sliced Mushrooms

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐ŸŒฟ Natural
๐Ÿง‚ Seasoning
โš—๏ธ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energizing Black Cherry Flavored Sparkling Juice Beverage, Energizing Black Cherry Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2493810

Report Data Issues for Energizing Black Cherry Flavored Sparkling Juice Beverage, Energizing Black Cherry

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2638127

Report Data Issues for Sliced Mushrooms