Which food has less impact on blood sugar?

Energizing Orange Citrus Flavored Sparkling Juice Beverage has less impact on blood sugar than Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Energizing Orange Citrus Flavored Sparkling Juice Beverage

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

BSI: 9 - Low Impact
BSI: 14 - Moderate Impact

Energizing Orange Citrus Flavored Sparkling Juice Beverage

g
Soda Pepsi Cola North America Inc. Branded

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

g
Jam, Jelly & Fruit Spreads Oregon Growers & Shippers Llc Branded

Comparing Key Nutrients

Nutrient Energizing O... Oregon Growe...
Carbs 21.0g 7.0g
Sugars 20.0g 7.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energizing Orange...

Oregon Growers, F...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energizing Orange Citrus Flavored Sparkling Juice Beverage

Serving size 473.0 MGg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Sodium 179.7mg 8%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 20.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, WHITE GRAPE JUICE CONCENTRATE, CONCENTRATED ORANGE JUICE, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), NATURAL FLAVOR, GUM ARABIC, POTASSIUM SORBATE (PRESERVE FRESHNESS), ASCORBIC ACID (VITAMIN C), CAFFEINE, SODIUM CITRATE, ACESULFAME POTASSIUM, SUCROSE ACETATE ISOBUTYRATE, SUCRALOSE, GLYCEROL ESTER OF ROSIN, SODIUM BENZOATE (PRESERVE FRESHNESS), NIACINAMIDE (VITAMIN B3), CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CALCIUM PANTOTHENATE (VITAMIN B5), YELLOW 5, YELLOW 6, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6).

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut

Serving size 19.0 Gg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 7.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BARTLETT PEARS, SUGAR, HAZELNUTS, LEMON ZEST, PECTIN, CITRIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energizing Orange Citr...

Vitamins

Vitamin C 14% DV
Niacin (B3) 21% DV
Vitamin B6 20% DV

Minerals

Phosphorus 2% DV
* % Daily Values based on 2,000 calorie diet

Oregon Growers, Fruit ...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energizing Orange Citrus Fl...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🧪 Artificial Sweetener
+ 6 more

Oregon Growers, Fruit Pate,...

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🍚 High GI Carb
🧪 Preservative
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energizing Orange Citrus Flavored Sparkling Juice Beverage Tags

Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2493871

Report Data Issues for Energizing Orange Citrus Flavored Sparkling Juice Beverage

Brand Oregon Growers & Shippers Llc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1901421

Report Data Issues for Oregon Growers, Fruit Pate, Pear Hazelnut, Pear Hazelnut