Which food has less impact on blood sugar?

Bare Smooth Almond Butter Grab & Go Dip Cups has less impact on blood sugar than Energizing Strawberry Kiwi Hydrating Boost Flavored Sparkling Juice Beverage

Energizing Strawberry Kiwi Hydrating Boost Flavored Sparkling Juice Beverage

Bare Smooth Almond Butter Grab & Go Dip Cups

BSI: 8 - Low Impact
BSI: 5 - Low Impact

Energizing Strawberry Kiwi Hydrating Boost Flavored Sparkling Juice Beverage

Fruit & Vegetable Juice, Nectars & Fruit Drinks Pepsi Cola North America Inc. Branded

Bare Smooth Almond Butter Grab & Go Dip Cups

Nut & Seed Butters Barney & Co. California Branded

Comparing Key Nutrients

Nutrient Energizing S... Bare Smooth ...
Carbs 15.0g 6.0g
Sugars 14.0g 1.0g
Fiber 0g 3.0g
Protein 0.0g 6.0g
Fat 0.0g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Energizing Strawb...

Bare Smooth Almon...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Energizing Strawberry Kiwi Hydrating Boost Flavored Sparkling Juice Beverage

Serving size 355.0 MGg

Calories 60

% Daily Value*

Total Fat 0.0g 0%
Sodium 131.4mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 0g 0%
Total Sugars 14.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CARBONATED WATER, HIGH FRUCTOSE CORN SYRUP, WHITE GRAPE JUICE CONCENTRATE, COCONUT WATER CONCENTRATE, CITRIC ACID, SODIUM HEXAMETAPHOSPHATE (TO PROTECT FLAVOR), NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM SORBATE (PRESERVES FRESHNESS), ASCORBIC ACID (VITAMIN C), GUM ARABIC, CAFFEINE, ACESULFAME POTASSIUM, SUCRALOSE, NIACINAMIDE, GLYCEROL ESTER OF ROSIN, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), CALCIUM PANTOTHENATE, SUCROSE ACETATE ISOBUTYRATE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), YELLOW 6, RED 40

Bare Smooth Almond Butter Grab & Go Dip Cups

Serving size 28.0 GRMg

Calories 170

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 6.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 1.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 72.0mg 6%
Iron 1.0mg 6%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLANCHED ROASTED ALMONDS, PALM FRUIT OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Energizing Strawberry ...

Vitamins

Vitamin C 14% DV
Niacin (B3) 21% DV
Vitamin B6 20% DV

Minerals

Phosphorus 3% DV
* % Daily Values based on 2,000 calorie diet

Bare Smooth Almond But...

Minerals

Calcium 26% DV
Iron 20% DV
Potassium 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Energizing Strawberry Kiwi ...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 4 more

Bare Smooth Almond Butter G...

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿซง Fat
๐Ÿ’ฆ Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Energizing Strawberry Kiwi Hydrating Boost Flavored Sparkling Juice Beverage Tags

Bare Smooth Almond Butter Grab & Go Dip Cups Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsi Cola North America Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2493927

Report Data Issues for Energizing Strawberry Kiwi Hydrating Boost Flavored Sparkling Juice Beverage

Brand Barney & Co. California
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2640543

Report Data Issues for Bare Smooth Almond Butter Grab & Go Dip Cups