Original Organic Instant Oatmeal has less impact on blood sugar than Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey
Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey
Original Organic Instant Oatmeal
Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey
Original Organic Instant Oatmeal
Comparing Key Nutrients
| Nutrient | Honey Almond... | Original Org... |
|---|---|---|
| Carbs | 39.0g | 27.0g |
| Sugars | 13.0g | 0.0g |
| Fiber | 9.0g | 4.0g |
| Protein | 10.0g | 5.0g |
| Fat | 5.1g | 2.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey
Serving size 58.0 MGg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEVEN WHOLE GRAINS AND SESAME BLEND (WHOLE: HARD RED WHEAT, BROWN RICE, BARLEY, TRITICALE, OATS, RYE, BUCKWHEAT, SESAME SEEDS), SOY FLAKES, BROWN RICE SYRUP, DRIED CANE SYRUP, CHICORY ROOT FIBRE (INULIN), ALMONDS, WHOLE FLAXSEED, WHOLE GRAIN OATS, EXPELLER PRESSED CANOLA OIL, HONEY, SALT, NATURAL FLAVOUR, MIXED TOCOPHEROLS (FOR FRESHNESS).
Original Organic Instant Oatmeal
Serving size 40.0 GRMg
% Daily Value*
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE GRAIN ROLLED OATS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Honey Almond Flax Crun...
Vitamins
Minerals
Original Organic Insta...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Honey Almond Flax Crunch Pl...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Honey Almond Flax Crunch Plant Protein And Multigrain Cluster Cereal With Almonds, Flax Seeds And Honey Tags
Original Organic Instant Oatmeal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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