Which food has less impact on blood sugar?

Caramel Fudge Brownie Rich And Creamy Vanilla Bean Almond Based Non Dairy Frozen Dessert With Non Dairy Caramel Swirl And Brownie Pieces has less impact on blood sugar than Roasted Salsa

Caramel Fudge Brownie Rich And Creamy Vanilla Bean Almond Based Non Dairy Frozen Dessert With Non Dairy Caramel Swirl And Brownie Pieces

Roasted Salsa

Caramel Fudge Brownie Rich And Creamy Vanilla Bean Almond Based Non Dairy Frozen Dessert With Non Dairy Caramel Swirl And Brownie Pieces
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 0.0g Raises blood sugar 0.0
Fiber 0.0g Not digested 0.0
Net Carbs 0.0g Digestible carbs 0.0
Protein 1.8g Moderates impact -0.0
Fat 9.2g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Roasted Salsa
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Caramel Fudge Brownie Rich And Creamy Vanilla Bean Almond Based Non Dairy Frozen Dessert With Non Dairy Caramel Swirl And Brownie Pieces

g
Other Frozen Desserts Rafael Padilla & Cia S. En C. Branded

Full Food Name

Caramel Fudge Brownie Rich And Creamy Vanilla Bean Almond Based Non Dairy Frozen Dessert With Non Dairy Caramel Swirl And Brownie Pieces, Caramel Fudge Brownie

Roasted Salsa

g
Dips & Salsa The Kroger Co. Branded

Full Food Name

Roasted Salsa

Comparing Key Nutrients

Nutrient Caramel Fudg... Roasted Salsa
Carbs 0g 4.0g
Sugars 27.0g 1.0g
Fiber 0.0g 2.0g
Protein 2.0g 1.0g
Fat 10.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Caramel Fudge Bro...

Roasted Salsa

Nutritional Labels

This section compares the nutritional labels of the two foods.

Caramel Fudge Brownie Rich And Creamy Vanilla Bean Almond Based Non Dairy Frozen Dessert With Non Dairy Caramel Swirl And Brownie Pieces

Serving size 109.0 GRMg

Calories 240

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 100.3mg 4%
Total Carbohydrates 0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 27.0g
Protein 2.0g 4%
Calcium 7.6mg 1%
Iron 0.0mg 0%
Potassium 45.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALMONDMILK (WATER, ALMONDS), CANE SUGAR, CARAMEL (TAPIOCA SYRUP, WATER, CANE SUGAR, BROWN SUGAR, PALM OIL, FAVA BEAN PROTEIN, NATURAL FLAVORS, SALT, PECTIN, SUNFLOWER LECITHIN), ORGANIC TAPIOCA SYRUP, FUDGE BROWNIE DOUGH (DARK BROWN SUGAR, ORGANIC PALM FRUIT SHORTENING, CANE SUGAR, CHOCOLATE CHIPS (CANE SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, VANILLA EXTRACT), RICE FLOUR, TAPIOCA SYRUP, WATER, COCOA POWDER, POTATO FLOUR, TAPIOCA STARCH, VANILLA EXTRACT, SALT, GUAR GUM, NATURAL FLAVOR, POWDERED SUGAR [CORN FREE]), COCONUT OIL, PEA PROTEIN, VANILLA, VANILLA BEAN PIECES, CAROB BEAN GUM, GELLAN GUM, STABILIZING SALTS (DISODIUM PHOSPHATE, SODIUM CITRATE), SUNFLOWER LECITHIN (EMULSIFIER).

Roasted Salsa

Serving size 28.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FIRE ROASTED TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED POBLANO PEPPERS, GARLIC, SALT, CAPSICUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Caramel Fudge Brownie ...

Minerals

Calcium 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Roasted Salsa

Vitamins

Vitamin C 5% DV
Vitamin A 496% DV

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Caramel Fudge Brownie Rich ...

Total Ingredients
41
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 9 more

Roasted Salsa

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿง‚ Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Caramel Fudge Brownie Rich And Creamy Vanilla Bean Almond Based Non Dairy Frozen Dessert With Non Dairy Caramel Swirl And Brownie Pieces Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rafael Padilla & Cia S. En C.
Data Source Branded
Data Quality Score 37/100
Quality Tier Very Low
USDA Food Record ID 2495673

Report Data Issues for Caramel Fudge Brownie Rich And Creamy Vanilla Bean Almond Based Non Dairy Frozen Dessert With Non Dairy Caramel Swirl And Brownie Pieces

Brand The Kroger Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2073864

Report Data Issues for Roasted Salsa