Which food has less impact on blood sugar?
Jonagold Apples, Jonagold has less impact on blood sugar than Orange Chicken Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice
Orange Chicken Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice
Jonagold Apples, Jonagold
Orange Chicken Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice
Jonagold Apples, Jonagold
Comparing Key Nutrients
| Nutrient | Orange Chick... | Jonagold App... |
|---|---|---|
| Carbs | 55.0g | 22.0g |
| Sugars | 19.0g | 16.0g |
| Fiber | 3.1g | 4.9g |
| Protein | 16.0g | 0.5g |
| Fat | 13.0g | 0.0g |
What Was Your Response?
Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Orange Chicken Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 32.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED RICE (COOKED WHITE RICE, CARROTS, YELLOW CARROTS, SHELLED EDAMAME [SOYBEANS], SCRAMBLED EGG WHITE PRODUCT [EGG WHITES, MODIFIED CORN STARCH, NONFAT MILK, WHEY PROTEIN ISOLATE, SOYBEAN OIL, CARRAGEENAN, SALT, NATURAL EGG FLAVOR, GUAR GUM, XANTHAN GUM, ANNATTO {COLOR}], WATER, GREEN ONIONS, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE (PRESERVATIVE}], GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], SESAME OIL, SOYBEAN OIL, CHICKEN FLAVOR [YEAST EXTRACT, SALT, CHICKEN POWDER, MALTODEXTRIN, SUGAR, SOY SAUCE SOLIDS (SOYBEANS, WHEAT, SALT), CHICKEN FAT, SOY FLOUR, TORULA YEAST, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, CITRIC ACID, MODIFIED CORN STARCH, CORN SYRUP SOLIDS, DISODIUM PHOSPHATE, LACTIC ACID, CALCIUM LACTATE), ORIENTAL SPICE BASE [GINGER, CHILI GARLIC SAUCE (CHILI PEPPERS, GARLIC, WATER, SALT, SUGAR, RICE VINEGAR, ACETIC ACID, MODIFIED FOOD STARCH), MALTODEXTRIN, SESAME OIL, SALT, SUGAR, CANOLA OIL, SOYBEANS, WATER, CORN STARCH, SPICE, WHEAT, NATURAL FLAVORING, BROWN SUGAR, GARLIC POWDER, CARAMEL COLOR, VINEGAR, YEAST EXTRACT], MODIFIED CORN STARCH, YEAST EXTRACT [SALT], SALT, BUTTER FLAVOR [DEHYDRATED BUTTER, BUTTERMILK POWDER, NATURAL FLAVOR, MALTODEXTRIN, MODIFIED FOOD STARCH], SPICES), BREADED DARK MEAT CHICKEN (CHICKEN LEG MEAT, CORN STARCH, WATER, EGG WHITES, ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, BATTER [YELLOW CORN FLOUR, BLEACHED WHEAT FLOUR, SALT, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), GUAR GUM, NONFAT MILK, SPICES, AND EGGS], SOYBEAN OIL, EGG, SPICE, CARAMEL COLOR, CAYENNE PEPPER, FRIED IN SOYBEAN OIL), ORANGE SAUCE (WATER, SUGAR, SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, LACTIC ACID, SODIUM BENZOATE {PRESERVATIVE}], ORANGE JUICE CONCENTRATE, APPLE CONCENTRATE, MODIFIED CORN STARCH, LEMON JUICE [WATER, LEMON JUICE CONCENTRATE], GINGER PUREE [GINGER, WATER, PHOSPHORIC ACID], HOISIN SAUCE [SUGAR, SOY PASTE (WATER, SOYBEAN, SALT, WHEAT FLOUR), RICE VINEGAR, SALTED GARLIC (GARLIC, SALT), SESAME OIL, SALTED CHILI (CHILI PEPPERS, WATER, SALT}, SPICES], CRUSHED CHILI PEPPERS).
Jonagold Apples, Jonagold
Serving size 154.0 GRMg
% Daily Value*
* 1.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Orange Chicken Breaded...
Minerals
Jonagold Apples, Jonagold
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Orange Chicken Breaded Dark...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Orange Chicken Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice Tags
Jonagold Apples, Jonagold Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Orange Chicken Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Jonagold Apples, Jonagold
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Orange Chicken Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice, Orange Chicken has a BSI of 100.0 while Jonagold Apples, Jonagold has a BSI of 34.1. Jonagold Apples, Jonagold has the lower blood sugar impact, making it potentially better for blood glucose management.
Jonagold Apples, Jonagold appears to be the better choice for diabetics with a lower BSI score of 34.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Orange Chicken Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice, Orange Chicken contains 21.6g of carbohydrates per 100g, while Jonagold Apples, Jonagold contains 14.3g per 100g. Jonagold Apples, Jonagold has 7.3g fewer carbs, which may result in less blood sugar impact.
Orange Chicken Breaded Dark Meat Chicken Coated In Orange Sauce With Fried Rice, Orange Chicken provides 1.2g of fiber per 100g, compared to 3.2g in Jonagold Apples, Jonagold. Jonagold Apples, Jonagold provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen dinners & entrees category to find more alternatives and make additional comparisons.