Which food has less impact on blood sugar?

Sparkle Gel has less impact on blood sugar than Beer Battered Pollock Fillets

Beer Battered Pollock Fillets

Sparkle Gel

Beer Battered Pollock Fillets
BSI: 35 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 0.0g Not digested 0.0
Net Carbs 16.7g Digestible carbs 33.3
Protein 11.1g Moderates impact -0.7
Fat 11.1g Slows digestion -0.6
Total Blood Sugar Impact 35

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sparkle Gel
BSI: 10 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 6.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.0g Not digested 0.0
Net Carbs 5.0g Digestible carbs 10.0
Total Blood Sugar Impact 10

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Beer Battered Pollock Fillets

g
Frozen Fish & Seafood Safeway, Inc. Branded

Full Food Name

Beer Battered Pollock Fillets, Beer Battered

Sparkle Gel

g
Baking Decorations & Dessert Toppings Wilton Industries Inc. Branded

Full Food Name

Sparkle Gel

Comparing Key Nutrients

Nutrient Beer Battere... Sparkle Gel
Carbs 18.0g 5.0g
Sugars 0.0g 3.0g
Fiber 0.0g 0g
Protein 12.0g 0.0g
Fat 12.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Beer Battered Pol...

Sparkle Gel

Nutritional Labels

This section compares the nutritional labels of the two foods.

Beer Battered Pollock Fillets

Serving size 108.0 GRMg

Calories 230

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.0mg 13%
Sodium 479.5mg 21%
Total Carbohydrates 18.0g 7%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.5mg 2%
Iron 0.0mg 0%
Potassium 239.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ALASKA POLLOCK (GADUS CHALCOGRAMMUS), RICE FLOUR, CANOLA OIL, BEER (MALTED BARLEY, HOPS, WATER, YEAST), WHEAT FLOUR, MODIFIED CORN STARCH, TAPIOCA DEXTRIN, CONTAINS LESS THAN 2% OF: SALT, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), XANTHAN GUM, WHEY, GARLIC POWDER, SUNFLOWER LECITHIN, SOYBEAN OIL (AS A PROCESSING AID).

Sparkle Gel

Serving size 6.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0g 0%
Total Sugars 3.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN SYRUP, WATER, FOOD STARCH-MODIFIED (CORN), ARTIFICIAL COLOR, CARRAGEENAN, SALT, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, TITANIUM DIOXIDE (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Beer Battered Pollock ...

Minerals

Calcium 2% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Sparkle Gel

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Beer Battered Pollock Fillets

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🔄 Emulsifier
🫧 Fat
⬜ Filler
⚗️ Functional Ingredient
+ 7 more

Sparkle Gel

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Beer Battered Pollock Fillets Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Sparkle Gel Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Safeway, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2495811

Report Data Issues for Beer Battered Pollock Fillets

Brand Wilton Industries Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1885265

Report Data Issues for Sparkle Gel