Which food has less impact on blood sugar?

Vanilla Flavor Green Lean Shake has less impact on blood sugar than Bacon Microwaveable Shell Pasta With Creamy Cheese Sauce & Bacon Pieces Kit

Bacon Microwaveable Shell Pasta With Creamy Cheese Sauce & Bacon Pieces Kit

Vanilla Flavor Green Lean Shake

Bacon Microwaveable Shell Pasta With Creamy Cheese Sauce & Bacon Pieces Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 142.0g Measurement baseline โ€”
Carbohydrates 62.0g Raises blood sugar 124.0
Fiber 2.0g Not digested -4.0
Net Carbs 60.0g Digestible carbs 120.0
Protein 17.0g Moderates impact -2.9
Fat 18.0g Slows digestion -2.3
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vanilla Flavor Green Lean Shake
BSI: 9 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 27.5g Raises blood sugar 55.0
Fiber 16.9g Not digested -33.8
Net Carbs 10.6g Digestible carbs 21.2
Protein 52.9g Moderates impact -2.2
Fat 5.3g Slows digestion -0.2
Total Blood Sugar Impact 9

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bacon Microwaveable Shell Pasta With Creamy Cheese Sauce & Bacon Pieces Kit

Pasta Dinners Kraft Heinz Foods Company Branded

Full Food Name

Bacon Microwaveable Shell Pasta With Creamy Cheese Sauce & Bacon Pieces Kit, Bacon

Vanilla Flavor Green Lean Shake

Meal Replacement Supplements General Nutrition Centers, Inc Branded

Full Food Name

Vanilla Flavor Green Lean Shake, Vanilla

Comparing Key Nutrients

Nutrient Bacon Microw... Vanilla Flav...
Carbs 62.0g 13.0g
Sugars 10.0g 1.0g
Fiber 2.0g 8.0g
Protein 17.0g 25.0g
Fat 18.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Bacon Microwaveab...

Vanilla Flavor Gr...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Bacon Microwaveable Shell Pasta With Creamy Cheese Sauce & Bacon Pieces Kit

Serving size 142.0 Gg

Calories 470

% Daily Value*

Total Fat 18.0g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.8mg 10%
Sodium 1420.0mg 62%
Total Carbohydrates 62.0g 23%
Dietary Fiber 2.0g 7%
Total Sugars 10.0g

* 50.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 230.0mg 18%
Iron 2.4mg 13%
Potassium 410.4mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED MACARONI PRODUCT (WHEAT FLOUR, GLYCEROL MONOSTEARATE, NIACIN, FERROUS SULFATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID); CHEESE SAUCE (WHEY, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], MILK, WHEY PROTEIN CONCENTRATE, CANOLA OIL, SODIUM PHOSPHATE, MILK PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, LACTIC ACID, SODIUM ALGINATE, SORBIC ACID AS A PRESERVATIVE, OLEORESIN PAPRIKA [COLOR], ENZYMES, CHEESE CULTURE, ANNATTO EXTRACT [COLOR], MILKFAT, NATURAL FLAVOR); BACON BITS, SMOKE FLAVORING ADDED (BACON [CURED WITH WATER, SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ASCORBATE, SODIUM NITRITE], SMOKE FLAVORING); MODIFIED FOOD STARCH, MALTODEXTRIN, ACETYLATED MONOGLYCERIDES, SALT, MEDIUM CHAIN TRIGLYCERIDES.

Vanilla Flavor Green Lean Shake

Serving size 47.3 GRMg

Calories 170

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 350.0mg 15%
Total Carbohydrates 13.0g 5%
Dietary Fiber 8.0g 29%
Total Sugars 1.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 25.0g 50%
Calcium 260.2mg 20%
Iron 3.6mg 20%
Potassium 375.1mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (PEA PROTEIN, BROWN RICE PROTEIN, CHICKPEA PROTEIN, NAVY BEAN POWDER, QUINOA POWDER), INULIN, NATURAL FLAVORS, CONTAINS LESS THAN 2% OF: BROMELAIN, CALCIUM CARBONATE, CELLULOSE POWDER, DIPOTASSIUM PHOSPHATE, GUM BLEND (GUAR GUM, XANTHAN GUM, CARRAGEENAN), MAGNESIUM OXIDE, MONK FRUIT EXTRACT, PAPAIN, SILICON DIOXIDE, STEVIA EXTRACT, VITAVEGGIE (BROCCOLI SPROUT CONCENTRATE, ONION EXTRACT, TOMATO, BROCCOLI, CARROT, SPINACH, KALE, BRUSSELS SPROUTS), VITAMIN/MINERAL BLEND (ASCORBIC ACID, FERRIC ORTHOPHOSPHATE, D-ALPHA TOCOPHEROL ACETATE, NIACINAMIDE, ZINC GLUCONATE, COPPER GLUCONATE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, VITAMIN A PALMITATE, RIBOFLAVIN, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM LODIDE, CYANOCOBALAMIN).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Bacon Microwaveable Sh...

Minerals

Calcium 16% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Vanilla Flavor Green L...

Vitamins

Vitamin C 42% DV
Niacin (B3) 42% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 42% DV
Vitamin B6 42% DV
Vitamin B12 42% DV
Folate 25% DV

Minerals

Calcium 55% DV
Iron 42% DV
Potassium 23% DV
Magnesium 45% DV
Phosphorus 74% DV
Zinc 42% DV
Copper 42% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Bacon Microwaveable Shell P...

Total Ingredients
37
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 15 more

Vanilla Flavor Green Lean S...

Total Ingredients
44
Processing Level
Highly Processed
Detected Ingredients
โ“ Ambiguous
๐Ÿ”„ Emulsifier
๐Ÿงต Fiber Additive
โฌœ Filler
๐ŸŒก๏ธ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Bacon Microwaveable Shell Pasta With Creamy Cheese Sauce & Bacon Pieces Kit Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727408

Report Data Issues for Bacon Microwaveable Shell Pasta With Creamy Cheese Sauce & Bacon Pieces Kit

Brand General Nutrition Centers, Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2642096

Report Data Issues for Vanilla Flavor Green Lean Shake