Which food has less impact on blood sugar?
10 Grain Breaded Alaskan Cod has less impact on blood sugar than Pulp Free Orange Juice, Pulp Free Orange
10 Grain Breaded Alaskan Cod
Pulp Free Orange Juice, Pulp Free Orange
10 Grain Breaded Alaskan Cod
Pulp Free Orange Juice, Pulp Free Orange
Comparing Key Nutrients
| Nutrient | 10 Grain Bre... | Pulp Free Or... |
|---|---|---|
| Carbs | 20.0g | 27.0g |
| Sugars | 1.0g | 23.0g |
| Fiber | 0g | 0.0g |
| Protein | 14.0g | 2.0g |
| Fat | 11.0g | 0.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
10 Grain Breaded Alaskan Cod
Serving size 113.0 MGg
% Daily Value*
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALASKA COD, WHEAT FLOUR, VEGETABLE OIL (SOYBEAN AND/OR CANOLA), WATER, ENRICHED WHEAT FLOUR (WHEAT, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF: MODIFIED CORN STARCH, FOOD STARCH - MODIFIED, PUMPKIN SEEDS, WHOLE GRAIN ROLLED OATS, MALTODEXTRIN, WHOLE GRAIN FLOUR BLEND (AMARANTH, QUINOA, MILLET, SORGHUM, TEFF), YELLOW CORN FLOUR, SALT, FLAXSEED, SUNFLOWER SEEDS, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, POPPY SEEDS, SUGAR, GARLIC POWDER, ONION POWDER, WHEAT GLUTEN, RYE FLOUR, WHOLE GRAIN OAT FLOUR, DEHYDRATED GARLIC, BUTTERMILK, DEHYDRATED ONION, NATURAL FLAVORS, YEAST, SPICES, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), CORN STARCH, TAPIOCA STARCH, DEXTROSE, WHOLE GRAIN YELLOW CORN FLOUR, CELERY SEED, DEHYDRATED PARSLEY, LACTIC ACID, GUAR GUM, RICE CONCENTRATE.
Pulp Free Orange Juice, Pulp Free Orange
Serving size 240.0 MLTg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORANGE JUICE CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
10 Grain Breaded Alask...
Minerals
Pulp Free Orange Juice...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
10 Grain Breaded Alaskan Cod
Pulp Free Orange Juice, Pul...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
10 Grain Breaded Alaskan Cod Tags
Pulp Free Orange Juice, Pulp Free Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 10 Grain Breaded Alaskan Cod
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 10 Grain Breaded Alaskan Cod, 10 Grain Breaded has a BSI of 34.0 while Pulp Free Orange Juice, Pulp Free Orange has a BSI of 53.9. 10 Grain Breaded Alaskan Cod, 10 Grain Breaded has the lower blood sugar impact, making it potentially better for blood glucose management.
10 Grain Breaded Alaskan Cod, 10 Grain Breaded appears to be the better choice for diabetics with a lower BSI score of 34.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
10 Grain Breaded Alaskan Cod, 10 Grain Breaded contains 17.7g of carbohydrates per 100g, while Pulp Free Orange Juice, Pulp Free Orange contains 11.3g per 100g. Pulp Free Orange Juice, Pulp Free Orange has 6.5g fewer carbs, which may result in less blood sugar impact.
10 Grain Breaded Alaskan Cod, 10 Grain Breaded provides 0g of fiber per 100g, compared to 0.0g in Pulp Free Orange Juice, Pulp Free Orange. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen fish & seafood category to find more alternatives and make additional comparisons.