Which food has less impact on blood sugar?
Cinnamon Sugar Pita Chips has less impact on blood sugar than Organic Lowfat Yogurt
Cinnamon Sugar Pita Chips
Organic Lowfat Yogurt
Cinnamon Sugar Pita Chips
Organic Lowfat Yogurt
Comparing Key Nutrients
| Nutrient | Cinnamon Sug... | Organic Lowf... |
|---|---|---|
| Carbs | 20.0g | 26.0g |
| Sugars | 5.0g | 23.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 3.0g | 6.0g |
| Fat | 5.0g | 2.5g |
What Was Your Response?
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cinnamon Sugar Pita Chips
Serving size 28.0 GRMg
% Daily Value*
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL AND/OR CANOLA OIL, SUGAR, AND LESS THAN 2% OF THE FOLLOWING: WHOLE WHEAT FLOUR, ORGANIC CANE SUGAR, BROWN SUGAR, CINNAMON, SEA SALT, YEAST, OAT FIBER, MALTED BARLEY FLOUR, ROSEMARY EXTRACT (ANTIOXIDANT), AND ASCORBIC ACID (ANTIOXIDANT).
Organic Lowfat Yogurt
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CULTURED PASTEURIZED REDUCED FAT MILK, ORGANIC VANILLA BEAN BASE (ORGANIC CANE SUGAR, NATURAL FLAVOR, ORGANIC LOCUST BEAN GUM, PECTIN, ORGANIC VANILLA BEANS), LIVE ACTIVE CULTURES: L. ACIDOPHILUS, BIFIDUS, L. BULGARICUS, S. THERMOPHILUS, L. RHAMNOSUS. CULTURED AFTER PASTEURIZATION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cinnamon Sugar Pita Chips
Minerals
Organic Lowfat Yogurt
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cinnamon Sugar Pita Chips
Organic Lowfat Yogurt
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Cinnamon Sugar Pita Chips Tags
Organic Lowfat Yogurt Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Cinnamon Sugar Pita Chips
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Cinnamon Sugar Pita Chips, Cinnamon Sugar has a BSI of 36.2 while Organic Lowfat Yogurt has a BSI of 51.5. Cinnamon Sugar Pita Chips, Cinnamon Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Cinnamon Sugar Pita Chips, Cinnamon Sugar appears to be the better choice for diabetics with a lower BSI score of 36.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Cinnamon Sugar Pita Chips, Cinnamon Sugar contains 71.4g of carbohydrates per 100g, while Organic Lowfat Yogurt contains 15.3g per 100g. Organic Lowfat Yogurt has 56.1g fewer carbs, which may result in less blood sugar impact.
Cinnamon Sugar Pita Chips, Cinnamon Sugar provides 3.6g of fiber per 100g, compared to 0.0g in Organic Lowfat Yogurt. Cinnamon Sugar Pita Chips, Cinnamon Sugar provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.