Which food has less impact on blood sugar?
Organic Coconut Milk has less impact on blood sugar than Sweet Southern Heat Bbq Flavored Chicharrones Fried Pork Skins
Sweet Southern Heat Bbq Flavored Chicharrones Fried Pork Skins
Organic Coconut Milk
Sweet Southern Heat Bbq Flavored Chicharrones Fried Pork Skins
Organic Coconut Milk
Comparing Key Nutrients
| Nutrient | Sweet Southe... | Organic Coco... |
|---|---|---|
| Carbs | 1.0g | 3.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 7.0g | 1.0g |
| Fat | 4.5g | 14.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sweet Southern Heat Bbq Flavored Chicharrones Fried Pork Skins
Serving size 14.0 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRIED PORK SKINS, SALT, SUGAR, FRUCTOSE, TOMATO POWDER, ONION POWDER, MONOSODIUM GLUTAMATE, MALTODEXTRIN (MADE FROM CORN), SPICES AND COLORING (INCLUDING RED PEPPER), NATURAL FLAVORS (INCLUDING NATURAL SMOKE FLAVOR), SUNFLOWER OIL, GARLIC POWDER AND ARTIFICIAL COLOR (YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE).
Organic Coconut Milk
Serving size 80.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT, PURIFIED WATER, ORGANIC GUAR GUM
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Sweet Southern Heat Bbq Fla...
Organic Coconut Milk
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sweet Southern Heat Bbq Flavored Chicharrones Fried Pork Skins Tags
No tags available for this food
Organic Coconut Milk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sweet Southern Heat Bbq Flavored Chicharrones Fried Pork Skins
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sweet Southern Heat Bbq Flavored Chicharrones Fried Pork Skins, Sweet Southern Heat Bbq has a BSI of 12.2 while Organic Coconut Milk has a BSI of 5.8. Organic Coconut Milk has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Coconut Milk appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sweet Southern Heat Bbq Flavored Chicharrones Fried Pork Skins, Sweet Southern Heat Bbq contains 7.1g of carbohydrates per 100g, while Organic Coconut Milk contains 3.8g per 100g. Organic Coconut Milk has 3.4g fewer carbs, which may result in less blood sugar impact.
Sweet Southern Heat Bbq Flavored Chicharrones Fried Pork Skins, Sweet Southern Heat Bbq provides 0.0g of fiber per 100g, compared to 0.0g in Organic Coconut Milk. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.