Which food has less impact on blood sugar?

Dip Cheese has less impact on blood sugar than Classic Wheat Thin Baked Crackers

Dip Cheese

Classic Wheat Thin Baked Crackers

Dip Cheese
BSI: 13 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.5g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 2.1g Moderates impact -0.1
Fat 4.6g Slows digestion -0.1
Total Blood Sugar Impact 13

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Wheat Thin Baked Crackers
BSI: 39 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 31.0g Measurement baseline โ€”
Carbohydrates 23.0g Raises blood sugar 46.0
Fiber 3.0g Not digested -6.0
Net Carbs 20.0g Digestible carbs 40.0
Protein 2.0g Moderates impact -0.5
Fat 4.5g Slows digestion -0.9
Total Blood Sugar Impact 39

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dip Cheese

g
Cheese Pancho's Mexican Foods Inc. Branded

Full Food Name

Dip Cheese

Classic Wheat Thin Baked Crackers

g
Crackers & Biscotti The Moran Group Incorporated Branded

Full Food Name

Classic Wheat Thin Baked Crackers, Classic Wheat

Comparing Key Nutrients

Nutrient Dip Cheese Classic Whea...
Carbs 2.0g 23.0g
Sugars 0.1g 5.0g
Fiber 0.0g 3.0g
Protein 2.1g 2.0g
Fat 4.6g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Dip Cheese

Classic Wheat Thi...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Dip Cheese

Serving size 28.5 MGg

Calories 58

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 0.9g 5%

* Some fat components may not be available in USDA data

Cholesterol 6.0mg 2%
Sodium 234.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.1g

* 1.9g of carbohydrates not detailed in USDA data

Protein 2.1g 4%
Calcium 100.0mg 8%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

AMERICAN CHEESE, WATER, TOMATOES, BELL PEPPERS, JALAPENO PEPPERS, SODIUM BENSOATE AND POTASSIUM SORBATE AS PRESERVATIVES.

Classic Wheat Thin Baked Crackers

Serving size 31.0 Gg

Calories 130

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 0.5g 3%
Trans Fat 0.0g
Monounsaturated Fat 1.0g
Polyunsaturated Fat 2.5g
Cholesterol 0.0mg 0%
Sodium 200.0mg 9%
Total Carbohydrates 23.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 5.0g

* 15.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 100.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WHOLE GRAIN WHEAT FLOUR, SOYBEAN OIL, SUGAR, CORNSTARCH, MALT EXTRACT (FROM BARLEY), MOLASSES, SALT, LEAVENING (SODIUM BICARBONATE AND MONOCALCIUM PHOSPHATE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Dip Cheese

Vitamins

Vitamin A 39% DV

Minerals

Calcium 35% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Classic Wheat Thin Bak...

Minerals

Iron 13% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Dip Cheese

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ช Protein
๐Ÿ”ฌ Synthetic

Classic Wheat Thin Baked Cr...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 3 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Dip Cheese Tags

โœจ Clean Machine

Classic Wheat Thin Baked Crackers Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pancho's Mexican Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2497374

Report Data Issues for Dip Cheese

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1885164

Report Data Issues for Classic Wheat Thin Baked Crackers