Which food has less impact on blood sugar?

Red Zone Sriracha Sauce has less impact on blood sugar than Butter Pecan Butter Roasted Pecans With Rich, Buttery Ice Cream

Butter Pecan Butter Roasted Pecans With Rich, Buttery Ice Cream

Red Zone Sriracha Sauce

Butter Pecan Butter Roasted Pecans With Rich, Buttery Ice Cream
BSI: 48 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 25.3g Raises blood sugar 50.5
Fiber 0.3g Not digested -0.6
Net Carbs 25.0g Digestible carbs 49.9
Protein 4.0g Moderates impact -0.4
Fat 16.2g Slows digestion -1.2
Total Blood Sugar Impact 48

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Red Zone Sriracha Sauce
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 5.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Butter Pecan Butter Roasted Pecans With Rich, Buttery Ice Cream

g
Ice Cream & Frozen Yogurt Whitey's Ice Cream, Inc. Branded

Full Food Name

Butter Pecan Butter Roasted Pecans With Rich, Buttery Ice Cream, Butter Pecan

Red Zone Sriracha Sauce

g
Oriental, Mexican & Ethnic Sauces Reed Legal Group, Pllc Branded

Full Food Name

Red Zone Sriracha Sauce

Comparing Key Nutrients

Nutrient Butter Pecan... Red Zone Sri...
Carbs 25.0g 1.0g
Sugars 20.0g 1.0g
Fiber 0.3g 0g
Protein 4.0g 0.0g
Fat 16.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Butter Pecan Butt...

Red Zone Sriracha...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Butter Pecan Butter Roasted Pecans With Rich, Buttery Ice Cream

Serving size 99.0 GMg

Calories 250

% Daily Value*

Total Fat 16.0g 21%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.6mg 15%
Sodium 150.5mg 7%
Total Carbohydrates 25.0g 9%
Dietary Fiber 0.3g 1%
Total Sugars 20.0g

* 4.7g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 129.7mg 10%
Iron 0.0mg 0%
Potassium 190.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GRADE A MILK, CREAM, SUGAR, CONDENSED SKIM MILK, PECANS (PECANS, COTTONSEED OIL, SALT, UNSALTED BUTTER), CORN SYRUP, SWEETENED CONDENSED MILK, BUTTER, BROWN SUGAR, MOLASSES, SALT, MODIFIED FOOD STARCH, CARAMEL COLOR, CITRIC ACID, NATURAL AND ARTIFICIAL VANILLA FLAVOR, MONO AND UNER DIGLYCERIDES, GUAR GUM, CAROB BEAN GUM, CARRAGEENAN, ANNATTO.

Red Zone Sriracha Sauce

Serving size 5.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 160.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHILI PEPPER PUREE (CHILI PEPPERS, WATER), SUGAR, DISTILLED WHITE VINEGAR, SALT, GARLIC POWDER, POTASSIUM SORBATE AND SODIUM BENZOATE AS PRESERVATIVES, XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Butter Pecan Butter Ro...

Minerals

Calcium 13% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Red Zone Sriracha Sauce

Vitamins

Vitamin C 27% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Butter Pecan Butter Roasted...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 9 more

Red Zone Sriracha Sauce

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Butter Pecan Butter Roasted Pecans With Rich, Buttery Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Red Zone Sriracha Sauce Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Whitey's Ice Cream, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2497913

Report Data Issues for Butter Pecan Butter Roasted Pecans With Rich, Buttery Ice Cream

Brand Reed Legal Group, Pllc
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1918419

Report Data Issues for Red Zone Sriracha Sauce