Which food has less impact on blood sugar?

Harris Teeter, Dip, Spinach has less impact on blood sugar than Sausage & Pepperoni Thin Crust Pizza

Sausage & Pepperoni Thin Crust Pizza

Harris Teeter, Dip, Spinach

BSI: 100 - High Impact
BSI: 4 - Low Impact

Sausage & Pepperoni Thin Crust Pizza

g
Pizza Vollwerth & Company Branded

Harris Teeter, Dip, Spinach

g
Dips & Salsa Harris Teeter Inc. Branded

Comparing Key Nutrients

Nutrient Sausage & Pe... Harris Teete...
Carbs 56.0g 3.0g
Sugars 2.0g 1.0g
Fiber 0.0g 1.0g
Protein 24.0g 1.0g
Fat 20.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Sausage & Peppero...

Harris Teeter, Di...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Sausage & Pepperoni Thin Crust Pizza

Serving size 164.0 GRMg

Calories 459

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 70.5mg 24%
Sodium 959.4mg 42%
Total Carbohydrates 56.0g 20%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g

* 54.0g of carbohydrates not detailed in USDA data

Protein 24.0g 48%
Calcium 419.8mg 32%
Iron 0.4mg 2%
Potassium 80.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MOZZARELLA CHEESE: PASTEURIZED MILK, CHEESE, CULTURE, SALT, ENZYMES AND POWDERED CELLULOSE (TO PREVENT CAKING). PIZZA CRUST: FLOUR (WHEAT, MALTED BARLEY), WATER, SOYBEAN OIL, YEAST, SALT, DEXTROSE, CALCIUM PROPIONATE (PRESERVATIVE) AND SOY LECITHIN. PIZZA SAUCE: TOMATOES, TOMATOES PUREE, WATER, OLIVE OIL, GARLIC, SALT, ONIONS, SPICES, BLACK PEPPER. ITALIAN SAUSAGE: PORK, SPICES, SALT, PAPRIKA, BHA, BHT, CITRIC ACID. PEPPERONI: PORK, BEEF, SALT, CONTAINS 2% OR LESS OF DEXTROSE, FLAVORING, LACTIC ACID, STARTER CULTURE, PAPRIKA, SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID.

Harris Teeter, Dip, Spinach

Serving size 32.0 Gg

Calories 45

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 190.1mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SPINACH, SOYBEAN OIL, WATER CHESTNUTS, RED BELL PEPPERS, MODIFIED TAPIOCA STARCH, CONTAINS LESS THAN 2% OF THE FOLLOWING: WHEY PROTEIN CONCENTRATE, SUGAR, SALT, DRIED ONIONS, GLUCONO-DELTA-LACTONE, YEAST EXTRACT, NATURAL FLAVOR, MONOSODIUM GLUTAMATE, DATEM, XANTHAN GUM, GARLIC POWDER, VINEGAR, ARTIFICIAL COLOR (TITANIUM DIOXIDE), SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), LACTIC ACID, MALIC ACID, SODIUM PHOSPHATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Sausage & Pepperoni Th...

Minerals

Calcium 26% DV
Iron 1% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Harris Teeter, Dip, Sp...

Vitamins

Vitamin C 4% DV
Vitamin A 174% DV

Minerals

Calcium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Sausage & Pepperoni Thin Cr...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
+ 7 more

Harris Teeter, Dip, Spinach

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Sausage & Pepperoni Thin Crust Pizza Tags

Harris Teeter, Dip, Spinach Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Vollwerth & Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2498416

Report Data Issues for Sausage & Pepperoni Thin Crust Pizza

Brand Harris Teeter Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 372517

Report Data Issues for Harris Teeter, Dip, Spinach