Which food has less impact on blood sugar?
Multigrain Oatbran Cereal has less impact on blood sugar than Chocolatey Nut Burst Protein Bar
Chocolatey Nut Burst Protein Bar
Multigrain Oatbran Cereal
Chocolatey Nut Burst Protein Bar
Multigrain Oatbran Cereal
Comparing Key Nutrients
| Nutrient | Chocolatey N... | Multigrain O... |
|---|---|---|
| Carbs | 38.0g | 24.0g |
| Sugars | 18.0g | 4.0g |
| Fiber | 11.0g | 5.0g |
| Protein | 21.0g | 3.0g |
| Fat | 9.0g | 1.0g |
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Chocolatey Nut Burst Protein Bar
Serving size 79.9 MGg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARAMEL (CORN SYRUP, POLYDEXTROSE, SUGAR, PALM KERNEL OIL, SKIM MILK, MILKFAT, GLYCERIN, SALT, WHEY PROTEIN ISOLATE, NATURAL FLAVOR), PEANUTS, SOY PROTEIN CRISPS (SOY PROTEIN ISOLATE, TAPIOCA STARCH, SALT), SOY PROTEIN ISOLATE, PEANUT FLOUR, HIGH FRUCTOSE CORN SYRUP, POLYDEXTROSE, CORN SYRUP, MILK PROTEIN CONCENTRATE, GLYCERIN, SUGAR, COCOA POWDER PROCESSED WITH ALKALI, SALT, NATURAL FLAVOR, ALMONDS. VITAMIN AND MINERALS: TRICALCIUM PHOSPHATE, MAGNESIUM OXIDE, SODIUM ASCORBIC, NIACINAMIDE, VITAMIN E ACETATE, BIOTIN, FERROUS FUMARATE, D-CALCIUM PANTOTHENATE, PYRIDOXINE HCL, VITAMIN A PALMITATE, ZINC OXIDE, THIAMINE MONONITRATE, RIBOFLAVIN, CYANOCOBALAMIN, FOLIC ACID.
Multigrain Oatbran Cereal
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE OAT FLOUR*, WHOLE WHEAT MEAL*, WHEAT BRAN*, EVAPORATED CANE JUICE*, OAT BRAN*, YELLOW CORN MEAL* AND/OR YELLOW CORN FLOUR*, BROWN RICE FLOUR*, BARLEY MALT EXTRACT*, SEA SALT, WHOLE WHEAT SPROUTS*.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chocolatey Nut Burst P...
Vitamins
Minerals
Multigrain Oatbran Cereal
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Chocolatey Nut Burst Protei...
Multigrain Oatbran Cereal
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Chocolatey Nut Burst Protein Bar Tags
Multigrain Oatbran Cereal Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Chocolatey Nut Burst Protein Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chocolatey Nut Burst Protein Bar, Chocolatey Nut Burst has a BSI of 62.8 while Multigrain Oatbran Cereal has a BSI of 37.0. Multigrain Oatbran Cereal has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Oatbran Cereal appears to be the better choice for diabetics with a lower BSI score of 37.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chocolatey Nut Burst Protein Bar, Chocolatey Nut Burst contains 47.6g of carbohydrates per 100g, while Multigrain Oatbran Cereal contains 80.0g per 100g. Chocolatey Nut Burst Protein Bar, Chocolatey Nut Burst has 32.4g fewer carbs, which may result in less blood sugar impact.
Chocolatey Nut Burst Protein Bar, Chocolatey Nut Burst provides 13.8g of fiber per 100g, compared to 16.7g in Multigrain Oatbran Cereal. Multigrain Oatbran Cereal provides 2.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.