Which food has less impact on blood sugar?

Chili Pepper has less impact on blood sugar than Christmas Mini Cupcakes

Christmas Mini Cupcakes

Chili Pepper

BSI: 84 - High Impact
BSI: 2 - Low Impact
Cakes, Cupcakes, Snack Cakes Publix Super Markets, Inc. Branded
Oriental, Mexican & Ethnic Sauces Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient Christmas Mi... Chili Pepper
Carbs 43.0g 1.0g
Sugars 32.0g 1.0g
Fiber 0.0g 0g
Protein 2.0g 0.0g
Fat 11.0g 0.0g

What Was Your Response?

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Christmas Mini Cu...

Chili Pepper

Nutritional Labels

This section compares the nutritional labels of the two foods.

Christmas Mini Cupcakes

Serving size 71.0 GRMg

Calories 280

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 19.9mg 7%
Sodium 240.0mg 10%
Total Carbohydrates 43.0g 16%
Dietary Fiber 0.0g 0%
Total Sugars 32.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 0.0mg 0%
Iron 0.6mg 3%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND/OR PALM KERNEL OIL, SOYBEAN AND/OR CANOLA OIL, CORNSTARCH, EGGS, FOOD STARCH-MODIFIED, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), MONO- AND DIGLYCERIDES, NONFAT MILK, SALT, GG WHITES, WHEY, POTASSIUM SORBATE (PRESERVATIVE), WHEAT STARCH, POLYSORBATE 60, GUAR GUM, SOY LECITHIN, WHEAT PROTEIN ISOLATE, POLYGLYCEROL ESTERS OF FATTY ACIDS, DATEM, GLYCERIN, XANTHAN GUM, SUNFLOWER LECITHIN, CELLULOSE GUM, DEXTRIN, CONFECTIONER'S GLAZE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM STEAROYL LACTYLATE, YELLOW 5, CALCIUM STEAROYL-2-LACTYLATE, METHYLCELLULOSE, RED 40, BLUE 1, RED 40 LAKE, YELLOW 5 LAKE, CARNAUBA WAX, BLUE 1 LAKE, CARAMEL COLOR, ANNATTO AND TURMERIC (COLOR).

Chili Pepper

Serving size 4.0 Gg

Calories 5

% Daily Value*

Total Fat 0.0g 0%
Sodium 140.0mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 1.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC CHILI PEPPER, ORGANIC DEXTROSE, SEA SALT, SODIUM LACTATE, LACTOSE (MILK), ASCORBIC ACID (TO PROTECT COLOR AND FLAVOR), XANTHAN GUM.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Christmas Mini Cupcakes

Minerals

Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Chili Pepper

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Christmas Mini Cupcakes

Total Ingredients
51
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
🫧 Fat
+ 12 more

Chili Pepper

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
Filler
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Christmas Mini Cupcakes Tags

Chili Pepper Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2499959

Report Data Issues for Christmas Mini Cupcakes

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 373762

Report Data Issues for Chili Pepper