Which food has less impact on blood sugar?

Semolina Panella Bread has less impact on blood sugar than Black Raspberry Linzer Tart

Black Raspberry Linzer Tart

Semolina Panella Bread

BSI: 46 - High Impact
BSI: 27 - Moderate Impact

Black Raspberry Linzer Tart

g
Croissants, Sweet Rolls, Muffins & Other Pastries Publix Super Markets, Inc. Branded

Semolina Panella Bread

g
Breads & Buns Times Mirror Magazines Branded

Comparing Key Nutrients

Nutrient Black Raspbe... Semolina Pan...
Carbs 24.0g 15.0g
Sugars 11.0g 0.0g
Fiber 0.0g 1.0g
Protein 2.0g 3.0g
Fat 6.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Black Raspberry L...

Semolina Panella ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Black Raspberry Linzer Tart

Serving size 40.0 GRMg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.0mg 3%
Sodium 75.2mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 0.0g 0%
Total Sugars 11.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 8.8mg 1%
Iron 0.0mg 0%
Potassium 31.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLACK RASPBERRY FILLING (CORN SYRUP, WATER, HIGH FRUCTOSE CORN SYRUP, SUGAR, PECTIN, CITRIC ACID, SODIUM CITRATE, POTASSIUM BENZOATE [PRESERVATIVE], NATURAL & ARTIFICIAL BLACK RASPBERRY FLAVORS, RED 40 AND BLUE 1), BLEACHED WHEAT FLOUR, WHEAT FLOUR, SUGAR, SHORTENING (PALM OIL AND = SOYBEAN OIL), PASTEURIZED EGG, WATER, DONUT SUGAR (DEXTROSE, CORNSTARCH, TITANIUM DIOXIDE [AS COLOR], RICE FLOUR, FULLY HYDROGENATED COTTONSEED OIL, ARTIFICIAL FLAVOR), DRY MILK, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, AND MONOCALCIUM PHOSPHATE), SALT (SALT, YELLOW PRUSSIATE OF SODA), VANILLA EMULSION (WATER, PROPYLENE GLYCOL, NATURAL AND ARTIFICIAL FLAVORS, CARAMEL COLOR, CITRIC ACID AND SODIUM BENZOATE).

Semolina Panella Bread

Serving size 28.0 GRMg

Calories 70

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 164.9mg 7%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 14.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED DURUM FLOUR (NIACIN, REDUCED IRON, THIAMINE MONONITRATE & RIBOFLAVIN), WATER, SALT, YEAST, SESAME SEEDS, CORN MEAL, ENZYME, CALCIUM PROPIONATE

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Black Raspberry Linzer...

Minerals

Calcium 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Semolina Panella Bread

Minerals

Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Black Raspberry Linzer Tart

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
+ 10 more

Semolina Panella Bread

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Black Raspberry Linzer Tart Tags

Semolina Panella Bread Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2499972

Report Data Issues for Black Raspberry Linzer Tart

Brand Times Mirror Magazines
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2641573

Report Data Issues for Semolina Panella Bread