Which food has less impact on blood sugar?

Raw Chopped Walnuts has less impact on blood sugar than Indian Inspired Butter Chicken With Chicken Breast, Rice, Indian Style Butter Sauce, Broccoli, And Parsley Meal Kit

Indian Inspired Butter Chicken With Chicken Breast, Rice, Indian Style Butter Sauce, Broccoli, And Parsley Meal Kit

Raw Chopped Walnuts

Indian Inspired Butter Chicken With Chicken Breast, Rice, Indian Style Butter Sauce, Broccoli, And Parsley Meal Kit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 10.5g Raises blood sugar 21.0
Fiber 0.9g Not digested -1.8
Net Carbs 9.6g Digestible carbs 19.2
Protein 8.1g Moderates impact -0.3
Fat 5.3g Slows digestion -0.2
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raw Chopped Walnuts
BSI: 3 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.3g Raises blood sugar 26.7
Fiber 6.7g Not digested -13.4
Net Carbs 6.6g Digestible carbs 13.3
Protein 16.7g Moderates impact -0.4
Fat 66.7g Slows digestion -1.3
Total Blood Sugar Impact 3

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Indian Inspired Butter Chicken With Chicken Breast, Rice, Indian Style Butter Sauce, Broccoli, And Parsley Meal Kit

g
Other Deli Publix Super Markets, Inc. Branded

Full Food Name

Indian Inspired Butter Chicken With Chicken Breast, Rice, Indian Style Butter Sauce, Broccoli, And Parsley Meal Kit, Indian Inspired Butter Chicken

Raw Chopped Walnuts

g
Popcorn, Peanuts, Seeds & Related Snacks Meijer, Inc. Branded

Full Food Name

Raw Chopped Walnuts

Comparing Key Nutrients

Nutrient Indian Inspi... Raw Chopped ...
Carbs 61.0g 4.0g
Sugars 5.0g 1.0g
Fiber 5.2g 2.0g
Protein 47.0g 5.0g
Fat 31.0g 20.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Indian Inspired B...

Raw Chopped Walnuts

Nutritional Labels

This section compares the nutritional labels of the two foods.

Indian Inspired Butter Chicken With Chicken Breast, Rice, Indian Style Butter Sauce, Broccoli, And Parsley Meal Kit

Serving size 581.0 GRMg

Calories 720

% Daily Value*

Total Fat 31.0g 40%
Saturated Fat 16.0g 80%
Trans Fat 1.0g

* Some fat components may not be available in USDA data

Cholesterol 203.4mg 68%
Sodium 848.3mg 37%
Total Carbohydrates 61.0g 22%
Dietary Fiber 5.2g 19%
Total Sugars 5.0g

* 50.8g of carbohydrates not detailed in USDA data

Protein 47.0g 94%
Calcium 151.1mg 12%
Iron 3.0mg 17%
Potassium 1440.9mg 31%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST CUTLETS, COOKED BASMATI RICE (WATER, BASMATI RICE), BROCCOLI, INDIAN STYLE BUTTER SAUCE (HEAVY CREAM, TOMATO PUREE, TOMATO PASTE, BUTTER [SWEET CREAM, LACTIC ACID], SALT, SPICES, GARLIC, GINGER, FOOD STARCH - MODIFIED, PAPRIKA [COLOR]), PARSLEY.

Raw Chopped Walnuts

Serving size 30.0 GRMg

Calories 200

% Daily Value*

Total Fat 20.0g 26%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALNUTS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Indian Inspired Butter...

Minerals

Calcium 3% DV
Iron 3% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Raw Chopped Walnuts

Minerals

Calcium 7% DV
Iron 13% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Indian Inspired Butter Chic...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
⬜ Filler
🌿 Natural
💪 Protein
+ 2 more

Raw Chopped Walnuts

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Indian Inspired Butter Chicken With Chicken Breast, Rice, Indian Style Butter Sauce, Broccoli, And Parsley Meal Kit Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Publix Super Markets, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2499975

Report Data Issues for Indian Inspired Butter Chicken With Chicken Breast, Rice, Indian Style Butter Sauce, Broccoli, And Parsley Meal Kit

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2638430

Report Data Issues for Raw Chopped Walnuts