Which food has less impact on blood sugar?

Tri Color Tortilla Strips has less impact on blood sugar than Raspberry Gelatin Parfait

Raspberry Gelatin Parfait

Tri Color Tortilla Strips

BSI: 46 - High Impact
BSI: 8 - Low Impact

Raspberry Gelatin Parfait

g
Canned Fruit Smart & Final Iris Corporation Branded

Tri Color Tortilla Strips

g
Salad Dressing & Mayonnaise Meijer, Inc. Branded

Comparing Key Nutrients

Nutrient Raspberry Ge... Tri Color To...
Carbs 23.0g 4.0g
Sugars 22.0g 0.0g
Fiber 0.0g 0.0g
Protein 1.0g 0.0g
Fat 2.5g 2.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Gelatin...

Tri Color Tortill...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Gelatin Parfait

Serving size 110.0 GRMg

Calories 120

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 74.8mg 3%
Total Carbohydrates 23.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 22.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 3.3mg 0%
Iron 0.0mg 0%
Potassium 20.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, WHIPPED TOPPING (WATER, HYDROGENATED VEGETABLE OIL [(PALM, PALM KERNEL), COCONUT AND/OR COTTONSEED], HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF THE FOLLOWING: CARBOHYDRATE GUM, POLYSORBATE 60, SALT, POLYGLYCEROL ESTERS OF FATTY ACIDS, SOY LECITHIN, DISODIUM PHOSPHATE, SODIUM CITRATE, XANTHAN GUM, ARTIFICIAL FLAVOR, NATURAL FLAVOR, COLORED WITH TURMERIC AND ANNATTO EXTRACTS), RASPBERRY GELATIN POWDER (GELATIN, FUMARIC ACID [FOR TARTNESS], SODIUM CITRATE [CONTROLS ACIDITY], CONTAINS 2% OR LESS OF: ARTIFICIAL FLAVORING, POTASSIUM SORBATE [PRESERVATIVE], SALT, RED #40, SUGAR, YELLOW # 6, DIMETHYLPOLYSILOXANE [PREVENTS FOAM], BLUE #1, BENZYL ALCOHOL, PROPYLENE GLYCOL, TRIETHYL CITRATE), UNFLAVORED GELATIN, ARTIFICIAL RASPBERRY FLAVOR (WATER, PROPYLENE GLYCOL, RED #40, ARTIFICIAL FLAVOR, CARAMEL COLOR [SULFITES], SODIUM BENZOATE [AS A PRESERVATIVE], TRIACETIN, POTASSIUM SORBATE [AS A PRESERVATIVE], ETHYL ALCOHOL), POTASSIUM SORBATE AND SODIUM BENZOATE (AS PRESERVATIVE), CITRIC ACID, DEFOAMER (PROCESSING AID).

Tri Color Tortilla Strips

Serving size 7.0 GRMg

Calories 35

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 15.0mg 1%
Total Carbohydrates 4.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 5.0mg 0%
Iron 0.0mg 0%
Potassium 6.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CORN MASA FLOUR, VEGETABLE OIL (SUNFLOWER, SAFFLOWER AND/OR CANOLA), SALT, RED 40, BLUE 1, BLUE 2.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Gelatin Parfait

Minerals

Calcium 0% DV
Potassium 1% DV
* % Daily Values based on 2,000 calorie diet

Tri Color Tortilla Strips

Minerals

Calcium 7% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Gelatin Parfait

Total Ingredients
45
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 10 more

Tri Color Tortilla Strips

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🎨 Artificial Coloring
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Gelatin Parfait Tags

Tri Color Tortilla Strips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2500293

Report Data Issues for Raspberry Gelatin Parfait

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2638804

Report Data Issues for Tri Color Tortilla Strips