Which food has less impact on blood sugar?

Hardwood Smoked Sliced Andouille Chicken Sausage has less impact on blood sugar than Tropical A Blend Of Peanuts, Raisins, Papaya, Banana Chips, Pineapple, Almonds, Coconut & Pumpkin Seed Kernels Trail Mix

Tropical A Blend Of Peanuts, Raisins, Papaya, Banana Chips, Pineapple, Almonds, Coconut & Pumpkin Seed Kernels Trail Mix

Hardwood Smoked Sliced Andouille Chicken Sausage

Tropical A Blend Of Peanuts, Raisins, Papaya, Banana Chips, Pineapple, Almonds, Coconut & Pumpkin Seed Kernels Trail Mix
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 55.9g Raises blood sugar 111.8
Fiber 5.9g Not digested -11.8
Net Carbs 50.0g Digestible carbs 100.0
Protein 11.8g Moderates impact -2.4
Fat 23.5g Slows digestion -3.5
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Hardwood Smoked Sliced Andouille Chicken Sausage
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 3.6g Raises blood sugar 7.1
Fiber 0.0g Not digested 0.0
Net Carbs 3.6g Digestible carbs 7.1
Protein 21.4g Moderates impact -0.3
Fat 14.3g Slows digestion -0.2
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Tropical A Blend Of Peanuts, Raisins, Papaya, Banana Chips, Pineapple, Almonds, Coconut & Pumpkin Seed Kernels Trail Mix

g
Popcorn, Peanuts, Seeds & Related Snacks Smart & Final Iris Corporation Branded

Full Food Name

Tropical A Blend Of Peanuts, Raisins, Papaya, Banana Chips, Pineapple, Almonds, Coconut & Pumpkin Seed Kernels Trail Mix, Tropical

Hardwood Smoked Sliced Andouille Chicken Sausage

g
Sausages, Hotdogs & Brats Meijer, Inc. Branded

Full Food Name

Hardwood Smoked Sliced Andouille Chicken Sausage, Hardwood Smoked

Comparing Key Nutrients

Nutrient Tropical A B... Hardwood Smo...
Carbs 19.0g 2.0g
Sugars 12.0g 1.0g
Fiber 2.0g 0.0g
Protein 4.0g 12.0g
Fat 8.0g 8.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tropical A Blend ...

Hardwood Smoked S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tropical A Blend Of Peanuts, Raisins, Papaya, Banana Chips, Pineapple, Almonds, Coconut & Pumpkin Seed Kernels Trail Mix

Serving size 34.0 GRMg

Calories 150

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 70.0mg 3%
Total Carbohydrates 19.0g 7%
Dietary Fiber 2.0g 7%
Total Sugars 12.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.1mg 2%
Iron 0.6mg 3%
Potassium 170.0mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ROASTED PEANUTS (PEANUTS, SALT, NON-GMO CANOLA OIL), RAISINS (RAISINS, SUNFLOWER OIL AND/OR VEGETABLE OIL), DICED PAPAYA (PAPAYA, CANE SUGAR, SULFUR METABISULPHITE, YELLOW 6), BANANA CHIPS (BANANA, COCONUT OIL, SUGAR, NATURAL BANANA FLAVORING), DICED PINEAPPLE CORE (PINEAPPLE, CANE SUGAR, CITRIC ACID, SODIUM METABISULPHITE), ALMONDS, COCONUT (DRIED COCONUT, SULFUR DIOXIDE [AS A PRESERVATIVE]), DRY ROASTED PUMPKIN SEED KERNELS (PUMPKIN SEED KERNELS, SEA SALT).

Hardwood Smoked Sliced Andouille Chicken Sausage

Serving size 56.0 GRMg

Calories 130

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 49.8mg 17%
Sodium 560.0mg 24%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 20.2mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, CONTAINS 2% OR LESS: VINEGAR, SPICES (INCLUDING PAPRIKA), SALT, CULTURED CELERY POWDER, DEHYDRATED ONION, DEHYDRATED GARLIC, SUGAR, SMOKED SUGAR, POTASSIUM CHLORIDE, CORN SYRUP SOLIDS, IN NATURAL PORK CASING.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tropical A Blend Of Pe...

Minerals

Calcium 6% DV
Iron 10% DV
Potassium 14% DV
* % Daily Values based on 2,000 calorie diet

Hardwood Smoked Sliced...

Minerals

Calcium 4% DV
Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tropical A Blend Of Peanuts...

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿซง Fat
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

Hardwood Smoked Sliced Ando...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Tropical A Blend Of Peanuts, Raisins, Papaya, Banana Chips, Pineapple, Almonds, Coconut & Pumpkin Seed Kernels Trail Mix Tags

๐Ÿš€ Rocket Fuel

Hardwood Smoked Sliced Andouille Chicken Sausage Tags

โœจ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Smart & Final Iris Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2500315

Report Data Issues for Tropical A Blend Of Peanuts, Raisins, Papaya, Banana Chips, Pineapple, Almonds, Coconut & Pumpkin Seed Kernels Trail Mix

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2639857

Report Data Issues for Hardwood Smoked Sliced Andouille Chicken Sausage