Which food has less impact on blood sugar?

Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper has less impact on blood sugar than Eggs

Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper

Eggs

Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 1.7g Raises blood sugar 3.3
Fiber 0.0g Not digested 0.0
Net Carbs 1.7g Digestible carbs 3.3
Protein 15.0g Moderates impact -0.1
Fat 16.7g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Eggs
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 5.0g Moderates impact -0.1
Fat 4.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper

Eggs & Egg Substitutes 3 Little Pigs Llc Branded

Full Food Name

Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper

Eggs

Eggs & Egg Substitutes Mr. Beverages Old Time Cocktail Mixes Branded

Full Food Name

Eggs

Comparing Key Nutrients

Nutrient Ham, Cheddar... Eggs
Carbs 1.0g 1.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 9.0g 5.0g
Fat 10.0g 4.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ham, Cheddar & Ch...

Eggs

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper

Serving size 60.0 GRMg

Calories 130

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 160.2mg 53%
Sodium 289.8mg 13%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Calcium 118.8mg 9%
Iron 1.0mg 6%
Potassium 49.8mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES) UNCURED HAM (HAM, WATER, HAM SEASONING (SEA SALT, CANE SUGAR, HONEY POWDER (HONEY, RICE, MALTODEXTRIN), MAPLE SUGAR GRANULES, SUNFLOWER OIL, VINEGAR, CULTURED CELERY POWDER, SEA SALT) CREAM, SEA SALT, CHILI PEPPERS, XANTHAN GUM, GARLIC, SPICES.

Eggs

Serving size 38.0 Gg

Calories 60

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 160.0mg 53%
Sodium 50.2mg 2%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

EGGS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ham, Cheddar & Chili P...

Minerals

Calcium 20% DV
Iron 9% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Eggs

Vitamins

Vitamin A 58% DV

Minerals

Calcium 5% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ham, Cheddar & Chili Pepper...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 9 more

Eggs

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand 3 Little Pigs Llc
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2501362

Report Data Issues for Ham, Cheddar & Chili Pepper Egg Bites, Ham, Cheddar & Chili Pepper

Brand Mr. Beverages Old Time Cocktail Mixes
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2057892

Report Data Issues for Eggs