Which food has less impact on blood sugar?

Protein 30 G Nutrition Shake, Chocolate, Chocolate has less impact on blood sugar than Original Applesauce, Original

Protein 30 G Nutrition Shake, Chocolate, Chocolate

Original Applesauce, Original

Protein 30 G Nutrition Shake, Chocolate, Chocolate
BSI: 8 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 414.0g Measurement baseline โ€”
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 0.8g Not digested -1.7
Net Carbs 4.2g Digestible carbs 8.4
Protein 30.0g Moderates impact -0.1
Fat 3.0g Slows digestion -0.0
Total Blood Sugar Impact 8

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Original Applesauce, Original
BSI: 38 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline โ€”
Carbohydrates 17.7g Raises blood sugar 35.4
Fiber 0.9g Not digested -1.8
Net Carbs 16.8g Digestible carbs 33.6
Total Blood Sugar Impact 38

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Protein 30 G Nutrition Shake, Chocolate, Chocolate

g
Energy, Protein & Muscle Recovery Drinks Coca Cola Usa Operations Branded

Full Food Name

Protein 30 G Nutrition Shake, Chocolate, Chocolate

Original Applesauce, Original

g
Wholesome Snacks Meijer, Inc. Branded

Full Food Name

Original Applesauce, Original

Comparing Key Nutrients

Nutrient Protein 30 G... Original App...
Carbs 5.0g 20.0g
Sugars 3.0g 17.0g
Fiber 0.8g 1.0g
Protein 30.0g 0.0g
Fat 3.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Protein 30 G Nutr...

Original Applesau...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Protein 30 G Nutrition Shake, Chocolate, Chocolate

Serving size 414.0 MLTg

Calories 161

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.8mg 8%
Sodium 298.1mg 13%
Total Carbohydrates 5.0g 2%
Dietary Fiber 0.8g 3%
Total Sugars 3.0g

* 1.2g of carbohydrates not detailed in USDA data

Protein 30.0g 60%
Calcium 728.6mg 56%
Iron 2.0mg 11%
Potassium 699.7mg 15%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED LOWFAT GRADE A MILK, ALKALIZED COCOA, CONTAINS LESS THAN 1% OF NATURAL FLAVORS, CELLULOSE GEL, CELLULOSE GUM, CARRAGEENAN, LACTASE ENZYME, ACESULFAME POTASSIUM, SUCRALOSE, MONK FRUIT JUICE CONCENTRATE, SALT, STEVIA LEAF EXTRACT, VITAMIN A (PALMITATE), VITAMIN D3

Original Applesauce, Original

Serving size 113.0 GRMg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 20.0g 7%
Dietary Fiber 1.0g 4%
Total Sugars 17.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

APPLES, SUGAR, WATER, ASCORBIC ACID (VITAMIN C).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Protein 30 G Nutrition...

Vitamins

Vitamin A 215% DV
Vitamin D 6% DV
Vitamin B12 15% DV

Minerals

Calcium 18% DV
Iron 3% DV
Potassium 5% DV
Magnesium 3% DV
Phosphorus 14% DV
Zinc 9% DV
Selenium 9% DV
* % Daily Values based on 2,000 calorie diet

Original Applesauce, O...

Vitamins

Vitamin C 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Protein 30 G Nutrition Shak...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
+ 8 more

Original Applesauce, Original

Total Ingredients
4
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Protein 30 G Nutrition Shake, Chocolate, Chocolate Tags

๐Ÿ‘น Gut Gremlin
๐ŸŸข Low Key Load

Original Applesauce, Original Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Coca Cola Usa Operations
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2501671

Report Data Issues for Protein 30 G Nutrition Shake, Chocolate, Chocolate

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2639314

Report Data Issues for Original Applesauce, Original