Which food has less impact on blood sugar?

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape has less impact on blood sugar than Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner

Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner
BSI: 88 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 110.0g Measurement baseline —
Carbohydrates 47.0g Raises blood sugar 94.0
Fiber 1.0g Not digested -2.0
Net Carbs 46.0g Digestible carbs 92.0
Protein 14.0g Moderates impact -2.3
Fat 17.0g Slows digestion -2.1
Total Blood Sugar Impact 88

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 38.9g Raises blood sugar 77.8
Fiber 0.0g Not digested 0.0
Net Carbs 38.9g Digestible carbs 77.8
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner

g
Pizza Mixes & Other Dry Dinners Kraft Heinz Foods Company Branded

Full Food Name

Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner, Cajun Style

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

g
Jam, Jelly & Fruit Spreads Meijer, Inc. Branded

Full Food Name

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Comparing Key Nutrients

Nutrient Cajun Style ... Blueberry, C...
Carbs 47.0g 7.0g
Sugars 6.0g 6.0g
Fiber 1.0g 0g
Protein 14.0g 0.0g
Fat 17.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Cajun Style Alfre...

Blueberry, Cherry...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner

Serving size 110.0 Gg

Calories 400

% Daily Value*

Total Fat 17.0g 22%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.2mg 12%
Sodium 1109.9mg 48%
Total Carbohydrates 47.0g 17%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 40.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 200.2mg 15%
Iron 2.2mg 12%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, CANOLA OIL, WATER, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MILK, SKIM MILK, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CULTURE, ANNATTO EXTRACT [COLOR], ENZYMES), ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID), FREEZE DRIED COOKED SAUSAGE CRUMBLES (PORK, SALT, SPICES, SUGAR, SODIUM PHOSPHATE), SEASONING BLEND (MODIFIED CORNSTARCH, MALTODEXTRIN, SUGAR, PORK STOCK*, SPICES [INCLUDES CELERY], ONION*, GARLIC*, TOMATO*, CONTAINS LESS THAN 2% OF SALT, YEAST EXTRACT, ACETYLATED MONOGLYCERIDES, OLEORESIN PAPRIKA [COLOR], CAYENNE PEPPER*, NATURAL FLAVOR, VINEGAR, MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, SMOKE FLAVOR), RED BELL PEPPER*

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape

Serving size 18.0 GRMg

Calories 30

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 7.0g 3%
Dietary Fiber 0g 0%
Total Sugars 6.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FRUIT (BLUEBERRIES, CHERRIES, GRAPES), SUGAR, WATER, CONTAINS 2% OR LESS OF: FRUIT PECTIN, CITRIC ACID, LOCUST BEAN GUM*, SODIUM BENZOATE (TO PRESERVE FRESHNESS)*, RED 40*, BLUE 1*.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Cajun Style Alfredo Ri...

Minerals

Calcium 18% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

Blueberry, Cherry & Gr...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Cajun Style Alfredo Rice Wi...

Total Ingredients
50
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Blueberry, Cherry & Grape T...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner Tags

🚀 Rocket Fuel

Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kraft Heinz Foods Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1727945

Report Data Issues for Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2639127

Report Data Issues for Blueberry, Cherry & Grape Three Fruits Light Preserves, Blueberry, Cherry & Grape