Pepper Brand Ham has less impact on blood sugar than Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner
Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner
Pepper Brand Ham
Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner
Pepper Brand Ham
Comparing Key Nutrients
| Nutrient | Cajun Style ... | Pepper Brand... |
|---|---|---|
| Carbs | 47.0g | 2.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 1.0g | 0g |
| Protein | 14.0g | 10.0g |
| Fat | 17.0g | 1.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEESE SAUCE (CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY, CANOLA OIL, WATER, SODIUM PHOSPHATE, CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, MILK, SKIM MILK, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, SODIUM ALGINATE, MILKFAT, OLEORESIN PAPRIKA [COLOR], CULTURE, ANNATTO EXTRACT [COLOR], ENZYMES), ENRICHED PRECOOKED LONG GRAIN RICE (RICE, NIACIN, FERRIC ORTHOPHOSPHATE [IRON], THIAMIN MONONITRATE [VITAMIN B1], FOLIC ACID), FREEZE DRIED COOKED SAUSAGE CRUMBLES (PORK, SALT, SPICES, SUGAR, SODIUM PHOSPHATE), SEASONING BLEND (MODIFIED CORNSTARCH, MALTODEXTRIN, SUGAR, PORK STOCK*, SPICES [INCLUDES CELERY], ONION*, GARLIC*, TOMATO*, CONTAINS LESS THAN 2% OF SALT, YEAST EXTRACT, ACETYLATED MONOGLYCERIDES, OLEORESIN PAPRIKA [COLOR], CAYENNE PEPPER*, NATURAL FLAVOR, VINEGAR, MEDIUM CHAIN TRIGLYCERIDES, CITRIC ACID, SMOKE FLAVOR), RED BELL PEPPER*
Pepper Brand Ham
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FRESH HAM, WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Cajun Style Alfredo Ri...
Minerals
Pepper Brand Ham
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Cajun Style Alfredo Rice Wi...
Pepper Brand Ham
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Cajun Style Alfredo Rice With Sausage Rice And Cheese Dinner Tags
Pepper Brand Ham Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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