Which food has less impact on blood sugar?

Wavy Potato Chips has less impact on blood sugar than Vegan Moroccan Chicken With Whole Wheat Couscous & Vegetables, Whole Wheat Couscous & Vegetables

Vegan Moroccan Chicken With Whole Wheat Couscous & Vegetables, Whole Wheat Couscous & Vegetables

Wavy Potato Chips

Vegan Moroccan Chicken With Whole Wheat Couscous & Vegetables, Whole Wheat Couscous & Vegetables
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 13.1g Raises blood sugar 26.1
Fiber 1.1g Not digested -2.2
Net Carbs 12.0g Digestible carbs 23.9
Protein 7.1g Moderates impact -0.3
Fat 0.9g Slows digestion -0.0
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Wavy Potato Chips
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 15.0g Raises blood sugar 30.0
Fiber 1.0g Not digested -2.0
Net Carbs 14.0g Digestible carbs 28.0
Protein 1.0g Moderates impact -0.2
Fat 11.0g Slows digestion -1.6
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Vegan Moroccan Chicken With Whole Wheat Couscous & Vegetables, Whole Wheat Couscous & Vegetables

g
Frozen Dinners & Entrees Alle Processing Corp Branded

Full Food Name

Vegan Moroccan Chicken With Whole Wheat Couscous & Vegetables, Whole Wheat Couscous & Vegetables

Wavy Potato Chips

g
Chips, Pretzels & Snacks Meijer, Inc. Branded

Full Food Name

Wavy Potato Chips

Comparing Key Nutrients

Nutrient Vegan Morocc... Wavy Potato ...
Carbs 37.0g 15.0g
Sugars 3.0g 1.0g
Fiber 3.1g 1.0g
Protein 20.0g 1.0g
Fat 2.5g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Vegan Moroccan Ch...

Wavy Potato Chips

Nutritional Labels

This section compares the nutritional labels of the two foods.

Vegan Moroccan Chicken With Whole Wheat Couscous & Vegetables, Whole Wheat Couscous & Vegetables

Serving size 283.0 GMg

Calories 241

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 268.9mg 12%
Total Carbohydrates 37.0g 13%
Dietary Fiber 3.1g 11%
Total Sugars 3.0g

* 30.9g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 96.2mg 7%
Iron 3.0mg 17%
Potassium 783.9mg 17%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, HYDROLYZED SOY PROTEIN, WHOLE WHEAT COUSCOUS (MEDIUM GRAIN SEMOLINA), CHICK PEAS, CARROTS, NATURAL SPICES AND FLAVORINGS, CELERY, ONIONS, RAISINS, GREEN PEPPER, SOYBEAN OIL, RED PEPPER, OKRA, TAPIOCA STARCH, STABILIZER: CELLULOSE GUM, MOLASSES, SEA SALT.

Wavy Potato Chips

Serving size 28.0 Gg

Calories 160

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 1.5g 8%
Trans Fat 0.0g
Monounsaturated Fat 2.5g
Polyunsaturated Fat 6.0g
Cholesterol 0.0mg 0%
Sodium 135.0mg 6%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 271.0mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR CANOLA OIL), AND SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Vegan Moroccan Chicken...

Minerals

Calcium 3% DV
Iron 6% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Wavy Potato Chips

Minerals

Potassium 28% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Vegan Moroccan Chicken With...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
💦 Refined Fat

Wavy Potato Chips

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Vegan Moroccan Chicken With Whole Wheat Couscous & Vegetables, Whole Wheat Couscous & Vegetables Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Wavy Potato Chips Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Alle Processing Corp
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2501898

Report Data Issues for Vegan Moroccan Chicken With Whole Wheat Couscous & Vegetables, Whole Wheat Couscous & Vegetables

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 375414

Report Data Issues for Wavy Potato Chips