Which food has less impact on blood sugar?

Bread Loaf has less impact on blood sugar than Buffalo Style Chicken Crispy Flatbread Crust Take & Bake Pizza Topped With Mozzarella Cheese, Diced Chicken, Green Onions And A Spicy Buffalo Style Sauce

Buffalo Style Chicken Crispy Flatbread Crust Take & Bake Pizza Topped With Mozzarella Cheese, Diced Chicken, Green Onions And A Spicy Buffalo Style Sauce

Bread Loaf

Buffalo Style Chicken Crispy Flatbread Crust Take & Bake Pizza Topped With Mozzarella Cheese, Diced Chicken, Green Onions And A Spicy Buffalo Style Sauce
BSI: 54 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.6g Raises blood sugar 43.2
Fiber 1.4g Not digested -2.8
Net Carbs 20.2g Digestible carbs 40.4
Protein 13.0g Moderates impact -1.0
Fat 7.9g Slows digestion -0.5
Total Blood Sugar Impact 54

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Bread Loaf
BSI: 47 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 47.0g Measurement baseline —
Carbohydrates 25.0g Raises blood sugar 50.0
Fiber 1.0g Not digested -2.0
Net Carbs 24.0g Digestible carbs 48.0
Protein 4.0g Moderates impact -0.8
Total Blood Sugar Impact 47

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Buffalo Style Chicken Crispy Flatbread Crust Take & Bake Pizza Topped With Mozzarella Cheese, Diced Chicken, Green Onions And A Spicy Buffalo Style Sauce

g
Other Deli The Moran Group Incorporated Branded

Full Food Name

Buffalo Style Chicken Crispy Flatbread Crust Take & Bake Pizza Topped With Mozzarella Cheese, Diced Chicken, Green Onions And A Spicy Buffalo Style Sauce, Buffalo Style Chicken

Bread Loaf

g
Breads & Buns Wegmans Food Markets, Inc. Branded

Full Food Name

Bread Loaf

Comparing Key Nutrients

Nutrient Buffalo Styl... Bread Loaf
Carbs 30.0g 25.0g
Sugars 3.0g 0.0g
Fiber 1.9g 1.0g
Protein 18.0g 4.0g
Fat 11.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Buffalo Style Chi...

Bread Loaf

Nutritional Labels

This section compares the nutritional labels of the two foods.

Buffalo Style Chicken Crispy Flatbread Crust Take & Bake Pizza Topped With Mozzarella Cheese, Diced Chicken, Green Onions And A Spicy Buffalo Style Sauce

Serving size 139.0 GRMg

Calories 291

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 40.3mg 13%
Sodium 1049.5mg 46%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 25.1g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 240.5mg 18%
Iron 1.7mg 9%
Potassium 259.9mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SOYBEAN OIL, YEAST, NONFAT DRY MILK, SUGAR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, DRY SOURDOUGH OF RYE [WATER, FERMENTED RYE FLOUR, SALT], EXTRA VIRGIN OLIVE OIL, ENZYMES, WHEAT STARCH. MAY CONTAIN SOY AND SESAME), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), BUFFALO STYLE SAUCE (BUFFALO WING SAUCE [DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM {THICKENER}, GARLIC POWDER & NATURAL FLAVOR], SOUR CREAM [GRADE A CULTURED PASTEURIZED CREAM], MODIFIED CORNSTARCH), DICED FULLY COOKED CHICKEN (CHICKEN, WATER, SALT), BUFFALO WING SAUCE (DISTILLED VINEGAR, AGED CAYENNE RED PEPPERS, SALT, WATER, CANOLA OIL, PAPRIKA, XANTHAN GUM [THICKENER], GARLIC POWDER & NATURAL FLAVOR), GREEN ONION.

Bread Loaf

Serving size 47.0 Gg

Calories 120

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 240.2mg 10%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 24.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED WHEAT FLOUR*, WATER, ENRICHED DURUM WHEAT FLOUR*, SALT, YEAST, MALT, ASCORBIC ACID, ENZYMES, SOY LECITHIN.NUTRIENTS ADDED: NIACIN, REDUCED IRON, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Buffalo Style Chicken ...

Minerals

Calcium 17% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Bread Loaf

Minerals

Iron 17% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Buffalo Style Chicken Crisp...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 12 more

Bread Loaf

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🥖 Refined Carb
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Buffalo Style Chicken Crispy Flatbread Crust Take & Bake Pizza Topped With Mozzarella Cheese, Diced Chicken, Green Onions And A Spicy Buffalo Style Sauce Tags

🚀 Rocket Fuel
🛤️ Smooth Ride

Bread Loaf Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Moran Group Incorporated
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502039

Report Data Issues for Buffalo Style Chicken Crispy Flatbread Crust Take & Bake Pizza Topped With Mozzarella Cheese, Diced Chicken, Green Onions And A Spicy Buffalo Style Sauce

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913550

Report Data Issues for Bread Loaf