Which food has less impact on blood sugar?

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys has less impact on blood sugar than Raspberry Sweet Cream Dark Chocolate Chip Light Ice Cream

Raspberry Sweet Cream Dark Chocolate Chip Light Ice Cream

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Raspberry Sweet Cream Dark Chocolate Chip Light Ice Cream
BSI: 57 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 24.5g Raises blood sugar 49.1
Fiber 6.3g Not digested -12.6
Net Carbs 18.2g Digestible carbs 36.5
Protein 6.9g Moderates impact -0.5
Fat 2.8g Slows digestion -0.2
Total Blood Sugar Impact 57

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.3g Raises blood sugar 22.5
Fiber 1.2g Not digested -2.4
Net Carbs 10.1g Digestible carbs 20.1
Protein 1.3g Moderates impact -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Raspberry Sweet Cream Dark Chocolate Chip Light Ice Cream

g
Ice Cream & Frozen Yogurt Wells Enterprises, Inc. Branded

Full Food Name

Raspberry Sweet Cream Dark Chocolate Chip Light Ice Cream, Raspberry Sweet Cream Dark Chocolate Chip

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

g
Frozen Vegetables Meijer, Inc. Branded

Full Food Name

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys, Stew

Comparing Key Nutrients

Nutrient Raspberry Sw... Stew Potatoe...
Carbs 39.0g 9.0g
Sugars 16.0g 2.0g
Fiber 10.0g 1.0g
Protein 11.0g 1.0g
Fat 4.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Raspberry Sweet C...

Stew Potatoes, Ca...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Raspberry Sweet Cream Dark Chocolate Chip Light Ice Cream

Serving size 159.0 GRMg

Calories 189

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 2.5g 13%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 20.7mg 7%
Sodium 189.2mg 8%
Total Carbohydrates 39.0g 14%
Dietary Fiber 10.0g 36%
Total Sugars 16.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 11.0g 22%
Calcium 330.7mg 25%
Iron 0.0mg 0%
Potassium 189.2mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ULTRA-FILTERED NONFAT MILK*, INULIN, SUGAR, ERYTHRITOL, CREAM, TAPIOCA SYRUP, RASPBERRY PUREE, GLYCERINE, WATER, UNSWEETENED CHOCOLATE, CONTAINS 1% OR LESS OF LEMON JUICE CONCENTRATE, VANILLA EXTRACT, NATURAL FLAVORS, SKIM MILK, TAPIOCA STARCH, COCOA BUTTER, MOLASSES, SEA SALT, SALT, CAROB BEAN GUM, SUNFLOWER LECITHIN, SOY LECITHIN, FRUIT AND VEGETABLE JUICE FOR COLOR, STEVIA LEAF EXTRACT (REB M), VITAMIN A PALMITATE.

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys

Serving size 80.0 GRMg

Calories 40

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 24.8mg 1%
Total Carbohydrates 9.0g 3%
Dietary Fiber 1.0g 3%
Total Sugars 2.0g

* 6.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 120.0mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POTATOES, CARROTS, ONIONS, CELERY.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Raspberry Sweet Cream ...

Vitamins

Vitamin A 475% DV
Vitamin D 3% DV

Minerals

Calcium 21% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Stew Potatoes, Carrots...

Vitamins

Vitamin C 3% DV

Minerals

Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Raspberry Sweet Cream Dark ...

Total Ingredients
25
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
🔄 Emulsifier
+ 13 more

Stew Potatoes, Carrots, Oni...

Total Ingredients
4
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Raspberry Sweet Cream Dark Chocolate Chip Light Ice Cream Tags

👹 Gut Gremlin
🚀 Rocket Fuel

Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wells Enterprises, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2502841

Report Data Issues for Raspberry Sweet Cream Dark Chocolate Chip Light Ice Cream

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2638405

Report Data Issues for Stew Potatoes, Carrots, Onions & Celery Vegetables Medleys